Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a vibrant scramble featuring a delicate mix of fluffy egg whites and whole eggs, complemented by savory turkey sausage and vibrant sautéed spinach. This simple yet satisfying breakfast blends lean protein with a hint of healthy fats, creating a well-balanced, flavorful dish.

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NUTRITION

375kcal
Protein
32.9g
Fat
25.1g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2 whole eggs (approx 100g)

1 turkey sausage link (approx 57g)

1 cup fresh spinach (approx 30g)

2 teaspoons olive oil (approx 10g)

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PREPARATION

  • 1

    Crack the eggs into a bowl, separating out the egg whites and whole eggs. Whisk them together until well combined.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage link (sliced if preferred) to the skillet and cook until lightly browned on all sides.

  • 4

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach. Gently stir and scramble the eggs, cooking until they are softly set but still moist.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a vibrant scramble featuring a delicate mix of fluffy egg whites and whole eggs, complemented by savory turkey sausage and vibrant sautéed spinach. This simple yet satisfying breakfast blends lean protein with a hint of healthy fats, creating a well-balanced, flavorful dish.

NUTRITION

375kcal
Protein
32.9g
Fat
25.1g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2 whole eggs (approx 100g)

1 turkey sausage link (approx 57g)

1 cup fresh spinach (approx 30g)

2 teaspoons olive oil (approx 10g)

PREPARATION

  • 1

    Crack the eggs into a bowl, separating out the egg whites and whole eggs. Whisk them together until well combined.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage link (sliced if preferred) to the skillet and cook until lightly browned on all sides.

  • 4

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach. Gently stir and scramble the eggs, cooking until they are softly set but still moist.

  • 6

    Season with salt and pepper to taste, then serve immediately.