YOUR SOLIN GENERATED RECIPE
Lean Turkey Sausage and Crispy Roasted Potato Bake
Savor the hearty flavors of lean turkey sausage paired with crispy roasted baby potatoes, vibrant red bell pepper, fresh spinach, and fluffy egg whites, all lightly drizzled with olive oil. This balanced dish is designed to energize your day with a satisfying mix of textures and a protein-packed profile.
INGREDIENTS
2 links Lean Turkey Sausage (approx 100g)
150g Baby Potatoes
100g Red Bell Pepper
1 cup Spinach (approx 30g)
3 Egg Whites
1 tablespoon Olive Oil
PREPARATION
Preheat your oven to 425°F (220°C).
Wash the baby potatoes and cut them in halves or quarters depending on size. Toss them lightly in a bowl with olive oil, salt, and pepper.
Spread the potatoes on a baking sheet in a single layer and roast for about 20 minutes, or until they start to turn crispy and golden.
While the potatoes roast, slice the lean turkey sausage into rounds.
Chop the red bell pepper into bite-sized pieces and roughly chop the spinach.
After the potatoes have roasted for 20 minutes, add the sausage slices and red bell pepper to the baking sheet. Return to the oven and roast for an additional 10 minutes.
In a small bowl, whisk the egg whites lightly. Once the sausage and vegetables are roasted, remove the baking sheet from the oven.
Drizzle the whisked egg whites evenly over the roasted ingredients. Top with the spinach, allowing the residual heat to gently wilt the greens.
Return the baking sheet to the oven for 5 more minutes until the egg whites are set.
Remove from the oven and serve hot, enjoying a balanced combination of protein, carbs, and healthy fats.