Creamy Tomato Basil Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Chicken Pasta

Savor a vibrant, creamy pasta that pairs tender chicken with a luscious tomato basil sauce. This dish boasts a harmonious blend of savory flavors and a delicate creaminess that makes it a satisfying, balanced meal perfect for dinner.

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NUTRITION

349kcal
Protein
36.6g
Fat
9.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1/2 cup Diced Tomatoes

1 tbsp Tomato Paste

1 oz Low-Fat Cream Cheese

1 tsp Olive Oil

2 tbsp Fresh Basil

1 clove Garlic

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat olive oil over medium heat and add the chicken.

  • 3

    Cook the chicken for about 5-6 minutes per side until fully cooked and golden, then remove and slice into strips.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Stir in the tomato paste and diced tomatoes. Allow to simmer for 3-4 minutes to meld the flavors.

  • 6

    Mix in the low-fat cream cheese and chopped fresh basil, stirring until the sauce becomes creamy.

  • 7

    Return the sliced chicken to the skillet, then add the cooked pasta. Toss everything together to thoroughly coat with the sauce.

  • 8

    Serve warm, garnished with additional fresh basil if desired.

Creamy Tomato Basil Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Chicken Pasta

Savor a vibrant, creamy pasta that pairs tender chicken with a luscious tomato basil sauce. This dish boasts a harmonious blend of savory flavors and a delicate creaminess that makes it a satisfying, balanced meal perfect for dinner.

NUTRITION

349kcal
Protein
36.6g
Fat
9.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1/2 cup Diced Tomatoes

1 tbsp Tomato Paste

1 oz Low-Fat Cream Cheese

1 tsp Olive Oil

2 tbsp Fresh Basil

1 clove Garlic

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat olive oil over medium heat and add the chicken.

  • 3

    Cook the chicken for about 5-6 minutes per side until fully cooked and golden, then remove and slice into strips.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Stir in the tomato paste and diced tomatoes. Allow to simmer for 3-4 minutes to meld the flavors.

  • 6

    Mix in the low-fat cream cheese and chopped fresh basil, stirring until the sauce becomes creamy.

  • 7

    Return the sliced chicken to the skillet, then add the cooked pasta. Toss everything together to thoroughly coat with the sauce.

  • 8

    Serve warm, garnished with additional fresh basil if desired.