Poached Eggs with Sautéed Greens, Crispy Turkey Bacon, and Creamy Lemon-Chive Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Sautéed Greens, Crispy Turkey Bacon, and Creamy Lemon-Chive Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Sautéed Greens, Crispy Turkey Bacon, and Creamy Lemon-Chive Sauce

Enjoy this wholesome dish featuring perfectly poached eggs paired with lightly sautéed spinach, crispy turkey bacon, and a tangy yet creamy lemon-chive sauce. The vibrant zest of lemon and the fresh kick of chives balance the richness of the eggs, making this a satiating and nutrient-packed meal that fits into your healthy eating goals.

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NUTRITION

368kcal
Protein
37.1g
Fat
23.7g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx 150g)

2 slices Turkey Bacon (approx 56g)

1 cup Baby Spinach (approx 30g)

1/3 cup Nonfat Greek Yogurt (approx 75g)

1 teaspoon Extra Virgin Olive Oil (approx 4.5g)

1/2 Lemon (for juice and zest, approx 30g)

2 tablespoons Fresh Chives (approx 6g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a medium saucepan of water to a gentle simmer and add a splash of vinegar if desired to help the eggs set.

  • 2

    Crack the eggs into small bowls individually. Gently slide each egg into the simmering water and poach for about 3-4 minutes until the whites are set but the yolks remain runny. Use a slotted spoon to remove the eggs and set them aside on a warm plate.

  • 3

    While the eggs are poaching, heat the olive oil in a skillet over medium heat. Add the baby spinach and sauté for 1-2 minutes until just wilted. Season lightly with salt and pepper.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt, lemon juice, lemon zest, and chopped chives. Adjust seasoning with salt and pepper to taste.

  • 5

    Crisp the turkey bacon in a separate non-stick pan over medium heat until it becomes nicely crisp, about 3-4 minutes per side. Once done, transfer to paper towels to drain any excess fat.

  • 6

    Assemble the dish by placing the sautéed spinach on a plate, topping with the warmly poached eggs, and arranging the crispy turkey bacon on the side. Drizzle the creamy lemon-chive sauce over the eggs or serve it on the side for dipping.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Poached Eggs with Sautéed Greens, Crispy Turkey Bacon, and Creamy Lemon-Chive Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Sautéed Greens, Crispy Turkey Bacon, and Creamy Lemon-Chive Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Sautéed Greens, Crispy Turkey Bacon, and Creamy Lemon-Chive Sauce

Enjoy this wholesome dish featuring perfectly poached eggs paired with lightly sautéed spinach, crispy turkey bacon, and a tangy yet creamy lemon-chive sauce. The vibrant zest of lemon and the fresh kick of chives balance the richness of the eggs, making this a satiating and nutrient-packed meal that fits into your healthy eating goals.

NUTRITION

368kcal
Protein
37.1g
Fat
23.7g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx 150g)

2 slices Turkey Bacon (approx 56g)

1 cup Baby Spinach (approx 30g)

1/3 cup Nonfat Greek Yogurt (approx 75g)

1 teaspoon Extra Virgin Olive Oil (approx 4.5g)

1/2 Lemon (for juice and zest, approx 30g)

2 tablespoons Fresh Chives (approx 6g)

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a medium saucepan of water to a gentle simmer and add a splash of vinegar if desired to help the eggs set.

  • 2

    Crack the eggs into small bowls individually. Gently slide each egg into the simmering water and poach for about 3-4 minutes until the whites are set but the yolks remain runny. Use a slotted spoon to remove the eggs and set them aside on a warm plate.

  • 3

    While the eggs are poaching, heat the olive oil in a skillet over medium heat. Add the baby spinach and sauté for 1-2 minutes until just wilted. Season lightly with salt and pepper.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt, lemon juice, lemon zest, and chopped chives. Adjust seasoning with salt and pepper to taste.

  • 5

    Crisp the turkey bacon in a separate non-stick pan over medium heat until it becomes nicely crisp, about 3-4 minutes per side. Once done, transfer to paper towels to drain any excess fat.

  • 6

    Assemble the dish by placing the sautéed spinach on a plate, topping with the warmly poached eggs, and arranging the crispy turkey bacon on the side. Drizzle the creamy lemon-chive sauce over the eggs or serve it on the side for dipping.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.