Lean Sausage and Hearty Tomato Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Hearty Tomato Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Hearty Tomato Ragu with Whole Wheat Pasta

Enjoy a delightful fusion of lean turkey sausage and a robust tomato ragu tossed with whole wheat pasta. This dish brings together savory, aromatic herbs and a satisfying blend of textures that offer both comfort and nourishment, perfect for a balanced meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

531kcal
Protein
33.7g
Fat
19.6g
Carbs
53.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

2 oz Whole Wheat Pasta (dry)

1/2 cup Crushed Tomatoes

1/4 cup diced Yellow Onion

1 clove Garlic, minced

1 tsp Olive Oil

2 tbsp Fresh Basil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta. Cook until al dente, about 8-10 minutes, then drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a large skillet over medium heat.

  • 3

    Sauté the diced onion until softened, then add the minced garlic and cook for an additional minute.

  • 4

    Add the lean turkey sausage to the skillet, breaking it apart with a spoon, and brown it evenly.

  • 5

    Pour in the crushed tomatoes, stirring to combine. Let the mixture simmer for 5-7 minutes, allowing the flavors to meld.

  • 6

    Season the ragu with salt, pepper, and stir in fresh basil.

  • 7

    Toss the cooked pasta with the tomato and sausage ragu, ensuring it is well coated.

  • 8

    Serve warm and enjoy this hearty yet balanced dish.

Lean Sausage and Hearty Tomato Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Hearty Tomato Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Hearty Tomato Ragu with Whole Wheat Pasta

Enjoy a delightful fusion of lean turkey sausage and a robust tomato ragu tossed with whole wheat pasta. This dish brings together savory, aromatic herbs and a satisfying blend of textures that offer both comfort and nourishment, perfect for a balanced meal any time of day.

NUTRITION

531kcal
Protein
33.7g
Fat
19.6g
Carbs
53.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

2 oz Whole Wheat Pasta (dry)

1/2 cup Crushed Tomatoes

1/4 cup diced Yellow Onion

1 clove Garlic, minced

1 tsp Olive Oil

2 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta. Cook until al dente, about 8-10 minutes, then drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a large skillet over medium heat.

  • 3

    Sauté the diced onion until softened, then add the minced garlic and cook for an additional minute.

  • 4

    Add the lean turkey sausage to the skillet, breaking it apart with a spoon, and brown it evenly.

  • 5

    Pour in the crushed tomatoes, stirring to combine. Let the mixture simmer for 5-7 minutes, allowing the flavors to meld.

  • 6

    Season the ragu with salt, pepper, and stir in fresh basil.

  • 7

    Toss the cooked pasta with the tomato and sausage ragu, ensuring it is well coated.

  • 8

    Serve warm and enjoy this hearty yet balanced dish.