Sheet Pan Roasted Vegetables and Crispy Chickpeas with Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Vegetables and Crispy Chickpeas with Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Vegetables and Crispy Chickpeas with Lemon-Herb Dressing

Enjoy a vibrant medley of sheet pan roasted vegetables, crispy chickpeas, and hearty tofu cubes, all tossed in a zesty lemon-herb dressing. This dish balances savory roasted flavors with the brightness of lemon and fresh parsley, making it a satisfying and nutritious meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

639kcal
Protein
34.3g
Fat
27.8g
Carbs
71.2g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (drained, ~164g)

200g extra firm tofu

1 medium red bell pepper (~120g)

1 small zucchini (~118g)

1/2 medium red onion (~55g)

1/2 cup cherry tomatoes (~75g)

1 tbsp olive oil

1 tbsp lemon juice

2 tbsp chopped fresh parsley

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Drain and rinse the canned chickpeas, then pat them dry with a paper towel.

  • 3

    Press the tofu to remove excess moisture and cut it into 1-inch cubes.

  • 4

    Chop the red bell pepper, zucchini, red onion, and cherry tomatoes into similar bite-sized pieces.

  • 5

    On a large sheet pan, toss the chickpeas, tofu cubes, and chopped vegetables with olive oil, salt, and pepper.

  • 6

    Spread the mixture evenly on the sheet pan. Roast in the preheated oven for 25-30 minutes, stirring once halfway through, until the vegetables are tender and the chickpeas and tofu start to crisp up.

  • 7

    While the ingredients are roasting, prepare the dressing by whisking together lemon juice, chopped parsley, a pinch of salt, and pepper in a small bowl.

  • 8

    Once roasted, remove the sheet pan from the oven and drizzle the lemon-herb dressing over the hot mixture. Toss gently to coat evenly.

  • 9

    Serve warm and enjoy your nutritious, flavorful meal.

Sheet Pan Roasted Vegetables and Crispy Chickpeas with Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Vegetables and Crispy Chickpeas with Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Vegetables and Crispy Chickpeas with Lemon-Herb Dressing

Enjoy a vibrant medley of sheet pan roasted vegetables, crispy chickpeas, and hearty tofu cubes, all tossed in a zesty lemon-herb dressing. This dish balances savory roasted flavors with the brightness of lemon and fresh parsley, making it a satisfying and nutritious meal.

NUTRITION

639kcal
Protein
34.3g
Fat
27.8g
Carbs
71.2g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (drained, ~164g)

200g extra firm tofu

1 medium red bell pepper (~120g)

1 small zucchini (~118g)

1/2 medium red onion (~55g)

1/2 cup cherry tomatoes (~75g)

1 tbsp olive oil

1 tbsp lemon juice

2 tbsp chopped fresh parsley

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Drain and rinse the canned chickpeas, then pat them dry with a paper towel.

  • 3

    Press the tofu to remove excess moisture and cut it into 1-inch cubes.

  • 4

    Chop the red bell pepper, zucchini, red onion, and cherry tomatoes into similar bite-sized pieces.

  • 5

    On a large sheet pan, toss the chickpeas, tofu cubes, and chopped vegetables with olive oil, salt, and pepper.

  • 6

    Spread the mixture evenly on the sheet pan. Roast in the preheated oven for 25-30 minutes, stirring once halfway through, until the vegetables are tender and the chickpeas and tofu start to crisp up.

  • 7

    While the ingredients are roasting, prepare the dressing by whisking together lemon juice, chopped parsley, a pinch of salt, and pepper in a small bowl.

  • 8

    Once roasted, remove the sheet pan from the oven and drizzle the lemon-herb dressing over the hot mixture. Toss gently to coat evenly.

  • 9

    Serve warm and enjoy your nutritious, flavorful meal.