Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this light yet satisfying egg white scramble featuring savory turkey sausage and freshly sautéed spinach, finished with creamy avocado. The dish is balanced with heart-healthy oils and vibrant greens, making it a flavorful, nourishing breakfast that fuels your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
34.1g
Fat
26.3g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1 tsp olive oil (5g)

80g avocado

1 tsp coconut oil (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the coconut oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it into smaller pieces as it cooks.

  • 3

    Add the spinach to the skillet with the sausage and sauté until it wilts, about 1-2 minutes.

  • 4

    Push the sausage and spinach to the side and add the olive oil to the center of the pan.

  • 5

    Pour in the egg whites and gently scramble them, mixing with the sausage and spinach as they begin to set.

  • 6

    Once the egg whites are fully cooked but still moist, remove the skillet from the heat.

  • 7

    Plate your scramble and top with sliced or diced avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this light yet satisfying egg white scramble featuring savory turkey sausage and freshly sautéed spinach, finished with creamy avocado. The dish is balanced with heart-healthy oils and vibrant greens, making it a flavorful, nourishing breakfast that fuels your morning.

NUTRITION

409kcal
Protein
34.1g
Fat
26.3g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1 tsp olive oil (5g)

80g avocado

1 tsp coconut oil (5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the coconut oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it into smaller pieces as it cooks.

  • 3

    Add the spinach to the skillet with the sausage and sauté until it wilts, about 1-2 minutes.

  • 4

    Push the sausage and spinach to the side and add the olive oil to the center of the pan.

  • 5

    Pour in the egg whites and gently scramble them, mixing with the sausage and spinach as they begin to set.

  • 6

    Once the egg whites are fully cooked but still moist, remove the skillet from the heat.

  • 7

    Plate your scramble and top with sliced or diced avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.