Teriyaki Glazed Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon with Roasted Broccoli

Savor the perfect balance of flavors and textures in this Teriyaki Glazed Salmon with Roasted Broccoli. The tender salmon, bathed in a savory teriyaki glaze, pairs beautifully with the lightly roasted, crisp broccoli. This dish is a wholesome meal that delights your palate while aligning with your macro and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

374kcal
Protein
38.7g
Fat
13.1g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

2 tbsp Teriyaki Sauce

Olive Oil Spray

Salt & Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the broccoli florets on a baking sheet lined with parchment paper. Lightly spray with olive oil, and season with salt and pepper. Roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, pat the salmon dry with a paper towel. Season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3 minutes until the skin is crispy.

  • 5

    Flip the salmon and brush generously with teriyaki sauce. Continue cooking for another 4-5 minutes until the salmon is cooked through and opaque in the center.

  • 6

    Plate the salmon alongside the roasted broccoli, drizzle any remaining teriyaki glaze over the top, and serve immediately.

Teriyaki Glazed Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon with Roasted Broccoli

Savor the perfect balance of flavors and textures in this Teriyaki Glazed Salmon with Roasted Broccoli. The tender salmon, bathed in a savory teriyaki glaze, pairs beautifully with the lightly roasted, crisp broccoli. This dish is a wholesome meal that delights your palate while aligning with your macro and calorie goals.

NUTRITION

374kcal
Protein
38.7g
Fat
13.1g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

2 tbsp Teriyaki Sauce

Olive Oil Spray

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the broccoli florets on a baking sheet lined with parchment paper. Lightly spray with olive oil, and season with salt and pepper. Roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, pat the salmon dry with a paper towel. Season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3 minutes until the skin is crispy.

  • 5

    Flip the salmon and brush generously with teriyaki sauce. Continue cooking for another 4-5 minutes until the salmon is cooked through and opaque in the center.

  • 6

    Plate the salmon alongside the roasted broccoli, drizzle any remaining teriyaki glaze over the top, and serve immediately.