Pan-Seared Ricotta Gnocchi with Blistered Cherry Tomatoes and Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ricotta Gnocchi with Blistered Cherry Tomatoes and Fresh Basil

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ricotta Gnocchi with Blistered Cherry Tomatoes and Fresh Basil

Enjoy a light yet protein-packed dish featuring delicate homemade ricotta gnocchi pan-seared to a gentle golden crust, paired with sweet, blistered cherry tomatoes, accented with fragrant garlic and fresh basil, and topped with succulent grilled chicken breast slices. This dish delivers a perfectly balanced mix of textures and flavors, ideal for a hearty dinner that nourishes and delights.

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NUTRITION

570kcal
Protein
55.8g
Fat
22.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Ricotta Cheese

2 Egg Whites

1/4 cup All-Purpose Flour

2 Tbsp Grated Parmesan Cheese

3 oz Grilled Chicken Breast

1 cup Cherry Tomatoes

1/4 cup Fresh Basil

1/2 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    In a bowl, combine the ricotta cheese, egg whites, flour, and Parmesan. Mix until a smooth, thick dough forms.

  • 2

    Lightly dust a work surface with flour and gently roll the dough into a long log. Cut the log into 1-inch pieces to form gnocchi.

  • 3

    Bring a pot of salted water to a simmer. Cook the gnocchi in batches for 2-3 minutes until they float to the surface, then remove them with a slotted spoon and set aside.

  • 4

    Heat 1/2 teaspoon of olive oil in a nonstick skillet over medium heat. Add the gnocchi and sear until they develop a light golden crust on all sides. Remove them from the skillet once done.

  • 5

    In the same skillet, add the minced garlic and cherry tomatoes. Sauté until the tomatoes blister and soften, about 3-4 minutes.

  • 6

    Slice the grilled chicken breast into strips and add them to the pan briefly to warm through.

  • 7

    Plate the pan-seared gnocchi, top with the blistered cherry tomatoes and chicken slices, then garnish with fresh basil leaves.

  • 8

    Serve immediately and enjoy your balanced, protein-rich dish.

Pan-Seared Ricotta Gnocchi with Blistered Cherry Tomatoes and Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ricotta Gnocchi with Blistered Cherry Tomatoes and Fresh Basil

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ricotta Gnocchi with Blistered Cherry Tomatoes and Fresh Basil

Enjoy a light yet protein-packed dish featuring delicate homemade ricotta gnocchi pan-seared to a gentle golden crust, paired with sweet, blistered cherry tomatoes, accented with fragrant garlic and fresh basil, and topped with succulent grilled chicken breast slices. This dish delivers a perfectly balanced mix of textures and flavors, ideal for a hearty dinner that nourishes and delights.

NUTRITION

570kcal
Protein
55.8g
Fat
22.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Ricotta Cheese

2 Egg Whites

1/4 cup All-Purpose Flour

2 Tbsp Grated Parmesan Cheese

3 oz Grilled Chicken Breast

1 cup Cherry Tomatoes

1/4 cup Fresh Basil

1/2 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    In a bowl, combine the ricotta cheese, egg whites, flour, and Parmesan. Mix until a smooth, thick dough forms.

  • 2

    Lightly dust a work surface with flour and gently roll the dough into a long log. Cut the log into 1-inch pieces to form gnocchi.

  • 3

    Bring a pot of salted water to a simmer. Cook the gnocchi in batches for 2-3 minutes until they float to the surface, then remove them with a slotted spoon and set aside.

  • 4

    Heat 1/2 teaspoon of olive oil in a nonstick skillet over medium heat. Add the gnocchi and sear until they develop a light golden crust on all sides. Remove them from the skillet once done.

  • 5

    In the same skillet, add the minced garlic and cherry tomatoes. Sauté until the tomatoes blister and soften, about 3-4 minutes.

  • 6

    Slice the grilled chicken breast into strips and add them to the pan briefly to warm through.

  • 7

    Plate the pan-seared gnocchi, top with the blistered cherry tomatoes and chicken slices, then garnish with fresh basil leaves.

  • 8

    Serve immediately and enjoy your balanced, protein-rich dish.