YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach
A bright and savory morning scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and juicy diced tomatoes, all served alongside a crispy slice of whole wheat toast and finished with a drizzle of olive oil for a satisfying, clean start to your day.
INGREDIENTS
5 egg whites (approx. 150g)
1 turkey sausage link (approx. 56g)
1 cup fresh spinach (30g)
1/4 cup diced tomatoes (40g)
1 slice whole wheat bread (28g)
3 teaspoons olive oil (13.5g total)
PREPARATION
Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.
Chop the turkey sausage into bite-sized pieces and add to the skillet; sauté for 2-3 minutes until lightly browned.
Add the diced tomatoes and fresh spinach to the skillet, cooking for an additional 1-2 minutes until the spinach wilts slightly.
Pour in the egg whites and gently stir, scrambling them with the sausage and vegetables until fully set, about 3-4 minutes.
Toast the whole wheat bread while the scramble finishes cooking.
Serve the egg white scramble hot alongside the toasted bread and enjoy your nourishing, protein-packed breakfast.