Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and a creamy cauliflower mash subtly enhanced with olive oil. A delightful medley of flavors that is as nutritious as it is delicious.

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NUTRITION

429kcal
Protein
43g
Fat
24.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

Salt and Pepper (to taste)

Garlic Powder (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes or until the salmon is cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes, until they are tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl, add 1 teaspoon of olive oil, and season lightly with salt and pepper. Mash until smooth, adding a splash of water if necessary to reach your desired consistency.

  • 5

    Plate the salmon alongside the steamed green beans and cauliflower mash. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and a creamy cauliflower mash subtly enhanced with olive oil. A delightful medley of flavors that is as nutritious as it is delicious.

NUTRITION

429kcal
Protein
43g
Fat
24.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

Salt and Pepper (to taste)

Garlic Powder (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes or until the salmon is cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes, until they are tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl, add 1 teaspoon of olive oil, and season lightly with salt and pepper. Mash until smooth, adding a splash of water if necessary to reach your desired consistency.

  • 5

    Plate the salmon alongside the steamed green beans and cauliflower mash. Serve immediately and enjoy your balanced, nutritious dinner.