Pan-Seared Blackened Catfish with Spicy Seasoning and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Blackened Catfish with Spicy Seasoning and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Blackened Catfish with Spicy Seasoning and Roasted Green Beans

Enjoy a vibrant and savory dish featuring tender catfish fillet rubbed with a bold blend of spices, pan-seared to perfection, and served alongside crisp, roasted green beans drizzled in olive oil. This dish balances a satisfying protein punch with a light, fresh side, delivering both flavor and nourishment.

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NUTRITION

368kcal
Protein
35.5g
Fat
21.8g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Catfish Fillet

1 tablespoon Olive Oil

1 cup Green Beans

1/4 teaspoon Paprika

1/4 teaspoon Garlic Powder

1/4 teaspoon Onion Powder

1/8 teaspoon Cayenne Pepper

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the catfish fillet dry with paper towels.

  • 2

    In a small bowl, combine paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper.

  • 3

    Lightly brush the catfish with a small amount of olive oil and then evenly coat both sides with the spice blend.

  • 4

    Preheat a skillet over medium-high heat. Once hot, add the remaining olive oil.

  • 5

    Place the catfish in the skillet and sear for about 3-4 minutes per side until a crust forms and the fish is cooked through.

  • 6

    While the fish is cooking, preheat the oven to 425°F and place the green beans on a baking sheet.

  • 7

    Drizzle a small amount of olive oil over the green beans, and season with salt and pepper.

  • 8

    Roast the green beans in the oven for about 10-12 minutes until tender and slightly charred.

  • 9

    Plate the blackened catfish alongside the roasted green beans and serve immediately.

Pan-Seared Blackened Catfish with Spicy Seasoning and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Blackened Catfish with Spicy Seasoning and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Blackened Catfish with Spicy Seasoning and Roasted Green Beans

Enjoy a vibrant and savory dish featuring tender catfish fillet rubbed with a bold blend of spices, pan-seared to perfection, and served alongside crisp, roasted green beans drizzled in olive oil. This dish balances a satisfying protein punch with a light, fresh side, delivering both flavor and nourishment.

NUTRITION

368kcal
Protein
35.5g
Fat
21.8g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Catfish Fillet

1 tablespoon Olive Oil

1 cup Green Beans

1/4 teaspoon Paprika

1/4 teaspoon Garlic Powder

1/4 teaspoon Onion Powder

1/8 teaspoon Cayenne Pepper

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the catfish fillet dry with paper towels.

  • 2

    In a small bowl, combine paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper.

  • 3

    Lightly brush the catfish with a small amount of olive oil and then evenly coat both sides with the spice blend.

  • 4

    Preheat a skillet over medium-high heat. Once hot, add the remaining olive oil.

  • 5

    Place the catfish in the skillet and sear for about 3-4 minutes per side until a crust forms and the fish is cooked through.

  • 6

    While the fish is cooking, preheat the oven to 425°F and place the green beans on a baking sheet.

  • 7

    Drizzle a small amount of olive oil over the green beans, and season with salt and pepper.

  • 8

    Roast the green beans in the oven for about 10-12 minutes until tender and slightly charred.

  • 9

    Plate the blackened catfish alongside the roasted green beans and serve immediately.