Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon filet paired with tender steamed asparagus and a serving of nutty brown rice. This dish is designed to satisfy your palate with a mix of savory flavors and fresh textures, all while aligning with your protein and calorie goals.

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NUTRITION

416kcal
Protein
37g
Fat
18g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil (optional) if desired.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just cooked through and has a golden crust.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, until crisp-tender.

  • 5

    Heat the cooked brown rice if needed, or serve at room temperature.

  • 6

    Plate the seared salmon with steamed asparagus and brown rice. Garnish with a squeeze of lemon if desired and serve immediately.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon filet paired with tender steamed asparagus and a serving of nutty brown rice. This dish is designed to satisfy your palate with a mix of savory flavors and fresh textures, all while aligning with your protein and calorie goals.

NUTRITION

416kcal
Protein
37g
Fat
18g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil (optional) if desired.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just cooked through and has a golden crust.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, until crisp-tender.

  • 5

    Heat the cooked brown rice if needed, or serve at room temperature.

  • 6

    Plate the seared salmon with steamed asparagus and brown rice. Garnish with a squeeze of lemon if desired and serve immediately.