Crispy Egg White Omelet with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Omelet with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelet with Turkey and Spinach

Savor a light and crispy egg white omelet filled with lean turkey, fresh spinach, and a hint of red bell pepper, finished with a drizzle of olive oil and a topping of creamy avocado slices. This dish delivers a satisfying balance of protein and healthy fats to kickstart your day while delighting your taste buds.

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NUTRITION

362kcal
Protein
30.6g
Fat
22.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

2.8 oz lean turkey breast (approx. 80g)

1 cup raw spinach

1/4 cup diced red bell pepper

1 tbsp extra virgin olive oil

1/4 portion avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 2

    Pour in the egg whites and allow them to spread evenly in the pan.

  • 3

    Sprinkle the diced red bell pepper evenly over the cooking egg whites.

  • 4

    Once the edges begin to set, layer the raw spinach and arrange the turkey breast slices evenly on one half of the omelet.

  • 5

    Gently fold the omelet over the filling and let it cook for an additional minute until fully set and slightly crispy on the edges.

  • 6

    Transfer the omelet to a plate and top with avocado slices on the side for a creamy finish.

  • 7

    Serve immediately and enjoy this satisfying, protein-packed breakfast.

Crispy Egg White Omelet with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Omelet with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelet with Turkey and Spinach

Savor a light and crispy egg white omelet filled with lean turkey, fresh spinach, and a hint of red bell pepper, finished with a drizzle of olive oil and a topping of creamy avocado slices. This dish delivers a satisfying balance of protein and healthy fats to kickstart your day while delighting your taste buds.

NUTRITION

362kcal
Protein
30.6g
Fat
22.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

2.8 oz lean turkey breast (approx. 80g)

1 cup raw spinach

1/4 cup diced red bell pepper

1 tbsp extra virgin olive oil

1/4 portion avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 2

    Pour in the egg whites and allow them to spread evenly in the pan.

  • 3

    Sprinkle the diced red bell pepper evenly over the cooking egg whites.

  • 4

    Once the edges begin to set, layer the raw spinach and arrange the turkey breast slices evenly on one half of the omelet.

  • 5

    Gently fold the omelet over the filling and let it cook for an additional minute until fully set and slightly crispy on the edges.

  • 6

    Transfer the omelet to a plate and top with avocado slices on the side for a creamy finish.

  • 7

    Serve immediately and enjoy this satisfying, protein-packed breakfast.