Tender Pork Stew with Hearty Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pork Stew with Hearty Root Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Pork Stew with Hearty Root Vegetables

Enjoy a warm, comforting pork stew featuring tender pork tenderloin, hearty root vegetables, and creamy white beans. This rustic dish melds savory flavors with a slight sweetness from the vegetables and a hint of aromatic garlic and herbs, perfect for nourishing and satisfying your body.

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NUTRITION

446kcal
Protein
42.6g
Fat
13.2g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Tenderloin

1/2 cup White Beans (canned, low sodium)

1 medium Carrot

1 small Parsnip

1 stalk Celery

1/4 medium Onion

1 clove Garlic

1 cup Low Sodium Chicken Broth

1 tbsp Tomato Paste

1 tsp Olive Oil

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PREPARATION

  • 1

    Cut the pork tenderloin into 1-inch cubes. Season lightly with salt and pepper.

  • 2

    Dice the carrot, parsnip, celery, and onion into bite-sized pieces. Mince the garlic.

  • 3

    In a medium pot, heat the olive oil over medium heat. Sauté the pork until lightly browned on all sides.

  • 4

    Add the diced vegetables and minced garlic to the pot. Cook for 3-4 minutes until the vegetables begin to soften.

  • 5

    Stir in the tomato paste, allowing it to coat the meat and vegetables for about 1 minute.

  • 6

    Pour in the low sodium chicken broth and bring the mixture to a simmer.

  • 7

    Add the white beans to the stew. Reduce the heat and let it simmer gently for 15-20 minutes, or until the pork is tender and the vegetables are cooked through.

  • 8

    Taste and adjust seasoning if necessary, then serve hot.

Tender Pork Stew with Hearty Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pork Stew with Hearty Root Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Pork Stew with Hearty Root Vegetables

Enjoy a warm, comforting pork stew featuring tender pork tenderloin, hearty root vegetables, and creamy white beans. This rustic dish melds savory flavors with a slight sweetness from the vegetables and a hint of aromatic garlic and herbs, perfect for nourishing and satisfying your body.

NUTRITION

446kcal
Protein
42.6g
Fat
13.2g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Tenderloin

1/2 cup White Beans (canned, low sodium)

1 medium Carrot

1 small Parsnip

1 stalk Celery

1/4 medium Onion

1 clove Garlic

1 cup Low Sodium Chicken Broth

1 tbsp Tomato Paste

1 tsp Olive Oil

PREPARATION

  • 1

    Cut the pork tenderloin into 1-inch cubes. Season lightly with salt and pepper.

  • 2

    Dice the carrot, parsnip, celery, and onion into bite-sized pieces. Mince the garlic.

  • 3

    In a medium pot, heat the olive oil over medium heat. Sauté the pork until lightly browned on all sides.

  • 4

    Add the diced vegetables and minced garlic to the pot. Cook for 3-4 minutes until the vegetables begin to soften.

  • 5

    Stir in the tomato paste, allowing it to coat the meat and vegetables for about 1 minute.

  • 6

    Pour in the low sodium chicken broth and bring the mixture to a simmer.

  • 7

    Add the white beans to the stew. Reduce the heat and let it simmer gently for 15-20 minutes, or until the pork is tender and the vegetables are cooked through.

  • 8

    Taste and adjust seasoning if necessary, then serve hot.