Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

Savor the warmth of a hearty chili featuring lean beef and nutrient-packed kidney beans simmered with savory tomatoes and a colorful medley of bell pepper, onion, and garlic. Infused with aromatic spices such as chili powder and cumin, this comforting bowl of chili offers a balanced blend of protein, fiber, and flavor that's perfect for a fulfilling dinner.

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NUTRITION

431kcal
Protein
38.2g
Fat
18.8g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (93% lean)

1/2 cup Kidney Beans (drained)

1/2 cup Diced Tomatoes

1/2 medium Bell Pepper

1/4 cup chopped Onion

1 Garlic clove

1/2 cup Low-Sodium Beef Broth

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion, bell pepper, and minced garlic. Sauté until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef, breaking it up with a spoon. Cook until no longer pink, about 5-6 minutes.

  • 4

    Stir in the chili powder and ground cumin, ensuring the beef is well coated with the spices.

  • 5

    Mix in the kidney beans, diced tomatoes, and beef broth. Bring the mixture to a simmer.

  • 6

    Reduce the heat to low and let simmer for 10-15 minutes, allowing the flavors to meld together.

  • 7

    Season with salt and pepper to taste, then serve hot.

Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

Savor the warmth of a hearty chili featuring lean beef and nutrient-packed kidney beans simmered with savory tomatoes and a colorful medley of bell pepper, onion, and garlic. Infused with aromatic spices such as chili powder and cumin, this comforting bowl of chili offers a balanced blend of protein, fiber, and flavor that's perfect for a fulfilling dinner.

NUTRITION

431kcal
Protein
38.2g
Fat
18.8g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (93% lean)

1/2 cup Kidney Beans (drained)

1/2 cup Diced Tomatoes

1/2 medium Bell Pepper

1/4 cup chopped Onion

1 Garlic clove

1/2 cup Low-Sodium Beef Broth

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion, bell pepper, and minced garlic. Sauté until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef, breaking it up with a spoon. Cook until no longer pink, about 5-6 minutes.

  • 4

    Stir in the chili powder and ground cumin, ensuring the beef is well coated with the spices.

  • 5

    Mix in the kidney beans, diced tomatoes, and beef broth. Bring the mixture to a simmer.

  • 6

    Reduce the heat to low and let simmer for 10-15 minutes, allowing the flavors to meld together.

  • 7

    Season with salt and pepper to taste, then serve hot.