Creamy Chicken Pasta with Zucchini and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pasta with Zucchini and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Zucchini and Fresh Tomatoes

Savor a light yet satisfying dish featuring tender chicken breast paired with whole wheat pasta, sautéed zucchini, and fresh tomatoes, all enveloped in a silky light cream sauce accented by garlic and a hint of basil.

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NUTRITION

368kcal
Protein
37.8g
Fat
12.2g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Whole Wheat Pasta

1 small Zucchini

1 medium Fresh Tomato

2 tbsp Light Cream

1 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces, season with a pinch of salt and pepper.

  • 2

    Bring a pot of water to boil and cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 3

    In a medium skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 4

    Add the chicken pieces to the skillet and cook until lightly browned and fully cooked, about 5-7 minutes.

  • 5

    Slice the zucchini and dice the fresh tomato. Add them to the skillet and cook for an additional 3-4 minutes until the vegetables are tender.

  • 6

    Pour in the light cream and mix gently, letting the sauce warm and slightly thicken.

  • 7

    Combine the cooked pasta with the chicken and vegetable mixture, stirring to coat evenly.

  • 8

    Garnish with fresh basil or additional black pepper if desired, and serve warm.

Creamy Chicken Pasta with Zucchini and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pasta with Zucchini and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Zucchini and Fresh Tomatoes

Savor a light yet satisfying dish featuring tender chicken breast paired with whole wheat pasta, sautéed zucchini, and fresh tomatoes, all enveloped in a silky light cream sauce accented by garlic and a hint of basil.

NUTRITION

368kcal
Protein
37.8g
Fat
12.2g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Whole Wheat Pasta

1 small Zucchini

1 medium Fresh Tomato

2 tbsp Light Cream

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces, season with a pinch of salt and pepper.

  • 2

    Bring a pot of water to boil and cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 3

    In a medium skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 4

    Add the chicken pieces to the skillet and cook until lightly browned and fully cooked, about 5-7 minutes.

  • 5

    Slice the zucchini and dice the fresh tomato. Add them to the skillet and cook for an additional 3-4 minutes until the vegetables are tender.

  • 6

    Pour in the light cream and mix gently, letting the sauce warm and slightly thicken.

  • 7

    Combine the cooked pasta with the chicken and vegetable mixture, stirring to coat evenly.

  • 8

    Garnish with fresh basil or additional black pepper if desired, and serve warm.