YOUR SOLIN GENERATED RECIPE
Egg White Spinach Omelette with Turkey Sausage
Start your morning with a light yet satisfying omelette made with fluffy egg whites, vibrant spinach, a sprinkle of low-fat cheese, and savory turkey sausage. This dish balances lean protein with fresh greens, ideal for fueling your day.
INGREDIENTS
0.75 cup Egg Whites
1 Turkey Sausage Link
1 cup Fresh Spinach
0.25 cup Low-Fat Shredded Cheese
3 teaspoons Olive Oil
PREPARATION
Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
Pour the egg whites into a bowl and season lightly with salt and pepper if desired.
Pour the egg whites into the heated skillet, swirling to evenly coat the bottom.
Sprinkle the fresh spinach evenly over the egg whites as they begin to set.
Add the turkey sausage link (pre-cooked) to the side of the omelette, allowing it to warm through.
Sprinkle the low-fat shredded cheese over the omelette once the egg whites start firming up.
Carefully fold the omelette in half and let cook for another minute until the cheese melts.
In a separate small pan, warm the remaining 2 teaspoons of olive oil and lightly sear the turkey sausage link if extra crispiness is desired.
Serve the omelette hot, pairing the sliced turkey sausage alongside or incorporated within the eggs.