Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a serving of hearty brown rice, all finished with a touch of nonfat Greek yogurt for brightness. This dish offers a delightful balance of flavors and textures, making it a nourishing meal that supports your protein and calorie goals.

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NUTRITION

551kcal
Protein
46.1g
Fat
23.2g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper and any preferred herbs.

  • 2

    Preheat a non-stick skillet over medium-high heat. When hot, add the salmon fillet skin side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or in a microwave-safe dish with a splash of water for about 3-4 minutes until tender-crisp.

  • 4

    Prepare the brown rice according to package instructions if not already cooked.

  • 5

    Assemble the plate by placing the seared salmon alongside the steamed asparagus and a serving of brown rice. Drizzle the nonfat Greek yogurt over the salmon or serve it on the side as a light, tangy garnish.

  • 6

    Enjoy your balanced and nutritious dinner!

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a serving of hearty brown rice, all finished with a touch of nonfat Greek yogurt for brightness. This dish offers a delightful balance of flavors and textures, making it a nourishing meal that supports your protein and calorie goals.

NUTRITION

551kcal
Protein
46.1g
Fat
23.2g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper and any preferred herbs.

  • 2

    Preheat a non-stick skillet over medium-high heat. When hot, add the salmon fillet skin side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or in a microwave-safe dish with a splash of water for about 3-4 minutes until tender-crisp.

  • 4

    Prepare the brown rice according to package instructions if not already cooked.

  • 5

    Assemble the plate by placing the seared salmon alongside the steamed asparagus and a serving of brown rice. Drizzle the nonfat Greek yogurt over the salmon or serve it on the side as a light, tangy garnish.

  • 6

    Enjoy your balanced and nutritious dinner!