Fluffy Scrambled Eggs with Turkey Sausage and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Turkey Sausage and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Turkey Sausage and Sautéed Greens

Enjoy a savory mix of fluffy scrambled eggs paired with turkey sausage and vibrant sautéed greens. This dish delivers a perfect balance of protein and healthy fats with a burst of fresh spinach flavor, making it a versatile meal at any time of day.

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NUTRITION

347kcal
Protein
30.9g
Fat
24.6g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 ounces turkey sausage

1 cup fresh spinach

1 teaspoon olive oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until fully blended.

  • 2

    Slice the turkey sausage into rounds or crumble if preferred.

  • 3

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the fresh spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 6

    Pour the whisked eggs over the sausage and greens, and gently stir, allowing the eggs to set and scramble.

  • 7

    Continue stirring until the eggs are softly set and fluffy, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste, and serve immediately.

Fluffy Scrambled Eggs with Turkey Sausage and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Turkey Sausage and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Turkey Sausage and Sautéed Greens

Enjoy a savory mix of fluffy scrambled eggs paired with turkey sausage and vibrant sautéed greens. This dish delivers a perfect balance of protein and healthy fats with a burst of fresh spinach flavor, making it a versatile meal at any time of day.

NUTRITION

347kcal
Protein
30.9g
Fat
24.6g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 ounces turkey sausage

1 cup fresh spinach

1 teaspoon olive oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until fully blended.

  • 2

    Slice the turkey sausage into rounds or crumble if preferred.

  • 3

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the fresh spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 6

    Pour the whisked eggs over the sausage and greens, and gently stir, allowing the eggs to set and scramble.

  • 7

    Continue stirring until the eggs are softly set and fluffy, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste, and serve immediately.