Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a protein-packed, vibrant plate of fluffy scrambled eggs enriched with a light mix of extra egg whites, complemented by a quick sauté of fresh spinach and sweet cherry tomatoes. This delightful meal offers a perfect balance of rich, creamy eggs with the bright flavors of the garden, ideal for a nourishing start to your day or a satisfying meal anytime.

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NUTRITION

367kcal
Protein
32.9g
Fat
22.4g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (approx. 200g)

2 large egg whites (approx. 66g)

1 cup fresh spinach (approx. 30g)

1/2 cup cherry tomatoes, halved (approx. 75g)

1 teaspoon olive oil (approx. 5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk together until well combined and set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté until it begins to wilt, approximately 1-2 minutes.

  • 4

    Pour in the egg mixture and gently stir as it begins to set.

  • 5

    Add the halved cherry tomatoes and season with salt and pepper. Continue to cook gently, stirring occasionally, until the eggs are softly set and slightly fluffy.

  • 6

    Remove from heat immediately to avoid overcooking, and serve warm.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a protein-packed, vibrant plate of fluffy scrambled eggs enriched with a light mix of extra egg whites, complemented by a quick sauté of fresh spinach and sweet cherry tomatoes. This delightful meal offers a perfect balance of rich, creamy eggs with the bright flavors of the garden, ideal for a nourishing start to your day or a satisfying meal anytime.

NUTRITION

367kcal
Protein
32.9g
Fat
22.4g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (approx. 200g)

2 large egg whites (approx. 66g)

1 cup fresh spinach (approx. 30g)

1/2 cup cherry tomatoes, halved (approx. 75g)

1 teaspoon olive oil (approx. 5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk together until well combined and set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté until it begins to wilt, approximately 1-2 minutes.

  • 4

    Pour in the egg mixture and gently stir as it begins to set.

  • 5

    Add the halved cherry tomatoes and season with salt and pepper. Continue to cook gently, stirring occasionally, until the eggs are softly set and slightly fluffy.

  • 6

    Remove from heat immediately to avoid overcooking, and serve warm.