Flaky Tuna Pasta with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Tuna Pasta with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Flaky Tuna Pasta with Fresh Spinach and Cherry Tomatoes

Enjoy a light yet satisfying twist on traditional pasta with this dish that features flaky tuna, tender whole wheat pasta, sweet cherry tomatoes, and fresh spinach tossed in a hint of garlic and olive oil. Perfect for a quick dinner or a fulfilling lunch, this recipe balances robust flavors with a delicate freshness that's both energizing and heartwarming.

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NUTRITION

399kcal
Protein
36.1g
Fat
6.6g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

2 ounces (dry) Whole Wheat Pasta

1 cup Cherry Tomatoes

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to the package directions until al dente, then drain.

  • 2

    While the pasta cooks, heat the olive oil in a pan over medium heat.

  • 3

    Add the minced garlic to the pan and cook for about 30 seconds until fragrant.

  • 4

    Stir in the halved cherry tomatoes and cook for 2-3 minutes until they just start to soften.

  • 5

    Gently fold in the fresh spinach and let it wilt slightly.

  • 6

    Flake the canned tuna into the pan, mixing with the vegetables, and warm through for 1-2 minutes.

  • 7

    Add the cooked pasta to the pan and toss everything together. Sprinkle with lemon zest, and season with salt and pepper.

  • 8

    Serve immediately while warm.

Flaky Tuna Pasta with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Tuna Pasta with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Flaky Tuna Pasta with Fresh Spinach and Cherry Tomatoes

Enjoy a light yet satisfying twist on traditional pasta with this dish that features flaky tuna, tender whole wheat pasta, sweet cherry tomatoes, and fresh spinach tossed in a hint of garlic and olive oil. Perfect for a quick dinner or a fulfilling lunch, this recipe balances robust flavors with a delicate freshness that's both energizing and heartwarming.

NUTRITION

399kcal
Protein
36.1g
Fat
6.6g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

2 ounces (dry) Whole Wheat Pasta

1 cup Cherry Tomatoes

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to the package directions until al dente, then drain.

  • 2

    While the pasta cooks, heat the olive oil in a pan over medium heat.

  • 3

    Add the minced garlic to the pan and cook for about 30 seconds until fragrant.

  • 4

    Stir in the halved cherry tomatoes and cook for 2-3 minutes until they just start to soften.

  • 5

    Gently fold in the fresh spinach and let it wilt slightly.

  • 6

    Flake the canned tuna into the pan, mixing with the vegetables, and warm through for 1-2 minutes.

  • 7

    Add the cooked pasta to the pan and toss everything together. Sprinkle with lemon zest, and season with salt and pepper.

  • 8

    Serve immediately while warm.