Healthy Creamy Mushroom Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Mushroom Risotto

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Mushroom Risotto

Enjoy a warm, comforting bowl of creamy mushroom risotto accented with a hint of garlic and fresh parsley, enriched with tender grilled chicken breast. This dish beautifully marries the earthy flavors of mushrooms and the rich creaminess of Parmesan with a light, healthful twist, making it ideal for a balanced meal any time of day.

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NUTRITION

551kcal
Protein
43.6g
Fat
24.1g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Arborio Rice (100g)

1 cup White Mushrooms (70g)

1/4 cup chopped Onion (40g)

2 cloves Garlic (6g)

2 cups Low-Sodium Vegetable Broth (480g)

1 tbsp Olive Oil (14g)

1/4 cup grated Parmesan Cheese (28g)

3 oz Chicken Breast (85g)

1 tbsp Fresh Parsley (5g)

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PREPARATION

  • 1

    Heat the olive oil in a large skillet or deep pan over medium heat.

  • 2

    Add the chopped onion and garlic, sautéing until they become soft and translucent.

  • 3

    Stir in the Arborio rice, coating it well with the oil and onions. Toast the rice for 1-2 minutes until it turns slightly translucent around the edges.

  • 4

    Add the sliced mushrooms and continue to sauté until they begin to soften.

  • 5

    Begin adding the warmed low-sodium vegetable broth, one ladle at a time, stirring constantly. Allow the liquid to be absorbed before adding the next ladle. Continue this process until the rice reaches a creamy consistency and is cooked through, about 18-20 minutes.

  • 6

    While the risotto is cooking, season and grill the chicken breast until cooked through, then slice into strips.

  • 7

    Once the risotto is creamy and the rice is al dente, stir in the grated Parmesan cheese. Adjust seasoning with salt and pepper to taste.

  • 8

    Plate the risotto, top with the grilled chicken slices, and garnish with freshly chopped parsley. Serve warm and enjoy.

Healthy Creamy Mushroom Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Mushroom Risotto

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Mushroom Risotto

Enjoy a warm, comforting bowl of creamy mushroom risotto accented with a hint of garlic and fresh parsley, enriched with tender grilled chicken breast. This dish beautifully marries the earthy flavors of mushrooms and the rich creaminess of Parmesan with a light, healthful twist, making it ideal for a balanced meal any time of day.

NUTRITION

551kcal
Protein
43.6g
Fat
24.1g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Arborio Rice (100g)

1 cup White Mushrooms (70g)

1/4 cup chopped Onion (40g)

2 cloves Garlic (6g)

2 cups Low-Sodium Vegetable Broth (480g)

1 tbsp Olive Oil (14g)

1/4 cup grated Parmesan Cheese (28g)

3 oz Chicken Breast (85g)

1 tbsp Fresh Parsley (5g)

PREPARATION

  • 1

    Heat the olive oil in a large skillet or deep pan over medium heat.

  • 2

    Add the chopped onion and garlic, sautéing until they become soft and translucent.

  • 3

    Stir in the Arborio rice, coating it well with the oil and onions. Toast the rice for 1-2 minutes until it turns slightly translucent around the edges.

  • 4

    Add the sliced mushrooms and continue to sauté until they begin to soften.

  • 5

    Begin adding the warmed low-sodium vegetable broth, one ladle at a time, stirring constantly. Allow the liquid to be absorbed before adding the next ladle. Continue this process until the rice reaches a creamy consistency and is cooked through, about 18-20 minutes.

  • 6

    While the risotto is cooking, season and grill the chicken breast until cooked through, then slice into strips.

  • 7

    Once the risotto is creamy and the rice is al dente, stir in the grated Parmesan cheese. Adjust seasoning with salt and pepper to taste.

  • 8

    Plate the risotto, top with the grilled chicken slices, and garnish with freshly chopped parsley. Serve warm and enjoy.