Creamy Lemon Herb Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Tuna Salad

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Tuna Salad

Enjoy a refreshing and protein-packed Tuna Salad that balances tangy lemon zest and fresh herbs with a creamy, light dressing. This dish blends robust flavors with the delicate creaminess of nonfat Greek yogurt and just a touch of olive oil, creating a satisfying salad ideal for any meal of the day.

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NUTRITION

347kcal
Protein
44.5g
Fat
11g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/2 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1/2 cup chopped Celery

1/4 cup diced Red Onion

1 tablespoon Lemon Juice

1/4 avocado

1 tablespoon chopped Fresh Parsley

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Drain the canned tuna and place it in a medium mixing bowl.

  • 2

    Add the nonfat Greek yogurt and olive oil to the bowl, stirring until well combined.

  • 3

    Mix in the chopped celery, diced red onion, and freshly squeezed lemon juice.

  • 4

    Gently fold in the diced avocado and chopped parsley, ensuring not to mash the avocado.

  • 5

    Season the salad with a pinch of salt and black pepper to taste.

  • 6

    Serve immediately on its own, over mixed greens, or as a filling in a whole-grain wrap.

Creamy Lemon Herb Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Tuna Salad

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Tuna Salad

Enjoy a refreshing and protein-packed Tuna Salad that balances tangy lemon zest and fresh herbs with a creamy, light dressing. This dish blends robust flavors with the delicate creaminess of nonfat Greek yogurt and just a touch of olive oil, creating a satisfying salad ideal for any meal of the day.

NUTRITION

347kcal
Protein
44.5g
Fat
11g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/2 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1/2 cup chopped Celery

1/4 cup diced Red Onion

1 tablespoon Lemon Juice

1/4 avocado

1 tablespoon chopped Fresh Parsley

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium mixing bowl.

  • 2

    Add the nonfat Greek yogurt and olive oil to the bowl, stirring until well combined.

  • 3

    Mix in the chopped celery, diced red onion, and freshly squeezed lemon juice.

  • 4

    Gently fold in the diced avocado and chopped parsley, ensuring not to mash the avocado.

  • 5

    Season the salad with a pinch of salt and black pepper to taste.

  • 6

    Serve immediately on its own, over mixed greens, or as a filling in a whole-grain wrap.