Crispy Orange Chicken with Sticky Orange Glaze and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Sticky Orange Glaze and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Sticky Orange Glaze and Steamed Broccoli

Savor tender, crispy chicken breast coated in a light almond flour crunch, accentuated with a tangy, sticky orange glaze and paired with perfectly steamed broccoli. This dish offers a balanced mix of protein and fresh flavors, making it a satisfying, wholesome dinner.

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NUTRITION

411kcal
Protein
42.3g
Fat
18.1g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Almond Flour

1/4 cup Orange Juice

1 tsp Honey

1 clove Garlic (minced)

1 tsp Fresh Ginger (minced)

1 tbsp Low-sodium Soy Sauce

1 cup Chopped Broccoli

Salt and Pepper to taste

Pinch of Red Pepper Flakes

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. Dredge the chicken evenly in almond flour, shaking off any excess.

  • 3

    Place the coated chicken on the baking sheet and bake for 15-18 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, prepare the sticky orange glaze by combining orange juice, honey, minced garlic, minced ginger, and low-sodium soy sauce in a small saucepan. Bring to a simmer over medium heat and let it reduce slightly for 5-7 minutes.

  • 5

    For an extra kick, stir in a pinch of red pepper flakes into the glaze.

  • 6

    Steam the chopped broccoli until it is tender but still vibrant, about 4-5 minutes.

  • 7

    Once the chicken is cooked, drizzle the sticky orange glaze over the crispy chicken.

  • 8

    Plate the glazed chicken alongside the steamed broccoli and serve immediately.

Crispy Orange Chicken with Sticky Orange Glaze and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Sticky Orange Glaze and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Sticky Orange Glaze and Steamed Broccoli

Savor tender, crispy chicken breast coated in a light almond flour crunch, accentuated with a tangy, sticky orange glaze and paired with perfectly steamed broccoli. This dish offers a balanced mix of protein and fresh flavors, making it a satisfying, wholesome dinner.

NUTRITION

411kcal
Protein
42.3g
Fat
18.1g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Almond Flour

1/4 cup Orange Juice

1 tsp Honey

1 clove Garlic (minced)

1 tsp Fresh Ginger (minced)

1 tbsp Low-sodium Soy Sauce

1 cup Chopped Broccoli

Salt and Pepper to taste

Pinch of Red Pepper Flakes

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. Dredge the chicken evenly in almond flour, shaking off any excess.

  • 3

    Place the coated chicken on the baking sheet and bake for 15-18 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, prepare the sticky orange glaze by combining orange juice, honey, minced garlic, minced ginger, and low-sodium soy sauce in a small saucepan. Bring to a simmer over medium heat and let it reduce slightly for 5-7 minutes.

  • 5

    For an extra kick, stir in a pinch of red pepper flakes into the glaze.

  • 6

    Steam the chopped broccoli until it is tender but still vibrant, about 4-5 minutes.

  • 7

    Once the chicken is cooked, drizzle the sticky orange glaze over the crispy chicken.

  • 8

    Plate the glazed chicken alongside the steamed broccoli and serve immediately.