Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light and protein-packed breakfast scramble featuring fluffy egg whites, creamy low‐fat cottage cheese, fresh spinach, and a touch of avocado, all gently cooked in olive oil and finished with a splash of almond milk for extra creaminess.

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NUTRITION

395kcal
Protein
35.6g
Fat
18.4g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

3/4 cup low-fat cottage cheese (approx. 170g)

1 cup fresh spinach

1.5 teaspoons olive oil

1/4 medium avocado

50 ml unsweetened almond milk

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour the egg whites into the pan and lightly scramble until they begin to set.

  • 3

    Fold in the fresh spinach and allow it to wilt slightly.

  • 4

    Stir in the low-fat cottage cheese and unsweetened almond milk, continuing to gently scramble to combine all ingredients.

  • 5

    Once the eggs are fully cooked but still moist, transfer the scramble to a plate.

  • 6

    Top with sliced avocado and season with salt and pepper as desired before serving.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light and protein-packed breakfast scramble featuring fluffy egg whites, creamy low‐fat cottage cheese, fresh spinach, and a touch of avocado, all gently cooked in olive oil and finished with a splash of almond milk for extra creaminess.

NUTRITION

395kcal
Protein
35.6g
Fat
18.4g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

3/4 cup low-fat cottage cheese (approx. 170g)

1 cup fresh spinach

1.5 teaspoons olive oil

1/4 medium avocado

50 ml unsweetened almond milk

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour the egg whites into the pan and lightly scramble until they begin to set.

  • 3

    Fold in the fresh spinach and allow it to wilt slightly.

  • 4

    Stir in the low-fat cottage cheese and unsweetened almond milk, continuing to gently scramble to combine all ingredients.

  • 5

    Once the eggs are fully cooked but still moist, transfer the scramble to a plate.

  • 6

    Top with sliced avocado and season with salt and pepper as desired before serving.