Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with fresh, vibrant steamed asparagus and a serving of hearty brown rice. This dish offers a balanced mix of protein, fiber, and wholesome carbs, delivering a delightful texture and a rich, savory flavor profile with a light citrus finish.

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NUTRITION

529kcal
Protein
43.2g
Fat
25.8g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus, steamed

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Start by preparing the brown rice according to package instructions, ensuring it is cooked until fluffy.

  • 2

    While the rice is cooking, heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 4

    Place the salmon in the hot skillet and sear for about 3-4 minutes per side or until a golden crust forms and the inside reaches your desired doneness.

  • 5

    Simultaneously, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Drizzle any remaining lemon juice over the top if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with fresh, vibrant steamed asparagus and a serving of hearty brown rice. This dish offers a balanced mix of protein, fiber, and wholesome carbs, delivering a delightful texture and a rich, savory flavor profile with a light citrus finish.

NUTRITION

529kcal
Protein
43.2g
Fat
25.8g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus, steamed

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon juice

Salt & Pepper to taste

PREPARATION

  • 1

    Start by preparing the brown rice according to package instructions, ensuring it is cooked until fluffy.

  • 2

    While the rice is cooking, heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 4

    Place the salmon in the hot skillet and sear for about 3-4 minutes per side or until a golden crust forms and the inside reaches your desired doneness.

  • 5

    Simultaneously, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Drizzle any remaining lemon juice over the top if desired.