Creamy Lemon Herb Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Pasta with Fresh Spinach

Enjoy a light yet satisfying dish featuring tender chicken, whole wheat pasta tossed in a creamy, tangy lemon herb sauce, and fresh spinach for a burst of green goodness. This dish melds zesty lemon and aromatic herbs with the creaminess of Greek yogurt to create a dish perfect for any meal.

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NUTRITION

351kcal
Protein
45.2g
Fat
9.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast on both sides with salt, pepper, and half of the mixed dried herbs.

  • 2

    Heat the olive oil in a skillet over medium heat and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until fully cooked through. Remove the chicken and slice it into strips.

  • 4

    In the same skillet, add the cooked whole wheat pasta and toss lightly. Stir in the lemon juice, remaining herbs, and Greek yogurt to create a creamy sauce.

  • 5

    Add fresh spinach to the skillet, letting it wilt slightly from the heat, then mix in the sliced chicken.

  • 6

    Adjust seasoning with salt and pepper as needed before serving.

Creamy Lemon Herb Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Pasta with Fresh Spinach

Enjoy a light yet satisfying dish featuring tender chicken, whole wheat pasta tossed in a creamy, tangy lemon herb sauce, and fresh spinach for a burst of green goodness. This dish melds zesty lemon and aromatic herbs with the creaminess of Greek yogurt to create a dish perfect for any meal.

NUTRITION

351kcal
Protein
45.2g
Fat
9.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast on both sides with salt, pepper, and half of the mixed dried herbs.

  • 2

    Heat the olive oil in a skillet over medium heat and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until fully cooked through. Remove the chicken and slice it into strips.

  • 4

    In the same skillet, add the cooked whole wheat pasta and toss lightly. Stir in the lemon juice, remaining herbs, and Greek yogurt to create a creamy sauce.

  • 5

    Add fresh spinach to the skillet, letting it wilt slightly from the heat, then mix in the sliced chicken.

  • 6

    Adjust seasoning with salt and pepper as needed before serving.