Crispy Pan-Seared Teriyaki Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Teriyaki Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Teriyaki Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring a succulent teriyaki-glazed chicken breast with a delectably crispy coating, paired with roasted asparagus drizzled with a hint of sesame oil. This dish harmonizes savory and slightly sweet flavors, delivering satisfying texture and visual appeal for a wholesome meal.

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NUTRITION

313kcal
Protein
37.7g
Fat
11g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 tablespoons Low-Sodium Teriyaki Sauce

1 teaspoon Olive Oil

1 tablespoon Cornstarch

6 spears Asparagus

1/2 teaspoon Sesame Oil

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PREPARATION

  • 1

    Begin by patting the chicken breast dry with a paper towel. Lightly coat the chicken in cornstarch, tapping off any excess for a crispy finish.

  • 2

    Pour the low-sodium teriyaki sauce over the chicken, ensuring an even coating. Let it marinate for 10 minutes to infuse flavor.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes on each side until a golden, crispy crust forms and the chicken is cooked through.

  • 4

    While the chicken cooks, preheat your oven to 425°F. Toss the asparagus spears with a small drizzle of olive oil, salt, and pepper, and arrange on a baking tray.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender yet slightly crisp.

  • 6

    Plate the crispy teriyaki chicken alongside the roasted asparagus and finish with a light drizzle of sesame oil over the asparagus for extra flavor.

Crispy Pan-Seared Teriyaki Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Teriyaki Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Teriyaki Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring a succulent teriyaki-glazed chicken breast with a delectably crispy coating, paired with roasted asparagus drizzled with a hint of sesame oil. This dish harmonizes savory and slightly sweet flavors, delivering satisfying texture and visual appeal for a wholesome meal.

NUTRITION

313kcal
Protein
37.7g
Fat
11g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 tablespoons Low-Sodium Teriyaki Sauce

1 teaspoon Olive Oil

1 tablespoon Cornstarch

6 spears Asparagus

1/2 teaspoon Sesame Oil

PREPARATION

  • 1

    Begin by patting the chicken breast dry with a paper towel. Lightly coat the chicken in cornstarch, tapping off any excess for a crispy finish.

  • 2

    Pour the low-sodium teriyaki sauce over the chicken, ensuring an even coating. Let it marinate for 10 minutes to infuse flavor.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes on each side until a golden, crispy crust forms and the chicken is cooked through.

  • 4

    While the chicken cooks, preheat your oven to 425°F. Toss the asparagus spears with a small drizzle of olive oil, salt, and pepper, and arrange on a baking tray.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender yet slightly crisp.

  • 6

    Plate the crispy teriyaki chicken alongside the roasted asparagus and finish with a light drizzle of sesame oil over the asparagus for extra flavor.