Healthy Kimchi Fried Brown Rice with Crispy Chicken and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Kimchi Fried Brown Rice with Crispy Chicken and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Healthy Kimchi Fried Brown Rice with Crispy Chicken and Fresh Greens

A vibrant fusion dish that brings together the tang of kimchi, the wholesome chew of brown rice, and the satisfying crunch of crispy chicken, all balanced with fresh greens for a delightful and nutritious meal.

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NUTRITION

421kcal
Protein
34.3g
Fat
9.1g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cooked Brown Rice

1/2 cup Kimchi

1 cup Fresh Mixed Greens

1 tsp Sesame Oil

1 tbsp Green Onion

1 clove Garlic

1 tsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the sesame oil.

  • 2

    Season the chicken breast lightly with salt and pepper, then sear in the skillet until both sides are golden and the chicken is cooked through, about 4-5 minutes per side. Remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add minced garlic and chopped green onion; sauté for about 30 seconds until fragrant.

  • 4

    Stir in the kimchi and cook for 2 minutes to release its tangy flavor.

  • 5

    Add the cooked brown rice to the skillet and gently toss to combine with the kimchi mixture. Drizzle the low-sodium soy sauce over the rice and stir well.

  • 6

    Fold in the chopped crispy chicken, ensuring everything is evenly mixed and heated through.

  • 7

    Plate the kimchi fried brown rice with crispy chicken and top with a generous handful of fresh mixed greens for a burst of freshness.

  • 8

    Serve immediately and enjoy a nutritious fusion meal.

Healthy Kimchi Fried Brown Rice with Crispy Chicken and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Kimchi Fried Brown Rice with Crispy Chicken and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Healthy Kimchi Fried Brown Rice with Crispy Chicken and Fresh Greens

A vibrant fusion dish that brings together the tang of kimchi, the wholesome chew of brown rice, and the satisfying crunch of crispy chicken, all balanced with fresh greens for a delightful and nutritious meal.

NUTRITION

421kcal
Protein
34.3g
Fat
9.1g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cooked Brown Rice

1/2 cup Kimchi

1 cup Fresh Mixed Greens

1 tsp Sesame Oil

1 tbsp Green Onion

1 clove Garlic

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the sesame oil.

  • 2

    Season the chicken breast lightly with salt and pepper, then sear in the skillet until both sides are golden and the chicken is cooked through, about 4-5 minutes per side. Remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add minced garlic and chopped green onion; sauté for about 30 seconds until fragrant.

  • 4

    Stir in the kimchi and cook for 2 minutes to release its tangy flavor.

  • 5

    Add the cooked brown rice to the skillet and gently toss to combine with the kimchi mixture. Drizzle the low-sodium soy sauce over the rice and stir well.

  • 6

    Fold in the chopped crispy chicken, ensuring everything is evenly mixed and heated through.

  • 7

    Plate the kimchi fried brown rice with crispy chicken and top with a generous handful of fresh mixed greens for a burst of freshness.

  • 8

    Serve immediately and enjoy a nutritious fusion meal.