Hearty Spicy Chicken and Shrimp Gumbo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spicy Chicken and Shrimp Gumbo

YOUR SOLIN GENERATED RECIPE

Hearty Spicy Chicken and Shrimp Gumbo

A robust and flavorful gumbo that brings together tender chicken, succulent shrimp, and a medley of fresh vegetables simmered in a spicy, aromatic broth perfect for a comforting meal.

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NUTRITION

320kcal
Protein
46.8g
Fat
8.7g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 oz Shrimp

1 tsp Olive Oil

1/4 cup chopped Onion

1/4 cup chopped Bell Pepper

1/4 cup chopped Celery

1/2 cup Crushed Tomatoes

1/2 cup sliced Okra

1 tsp Cajun Seasoning

1/2 tsp Smoked Paprika

1 dash Cayenne Pepper

1/2 tsp Dried Thyme

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat. Add the chopped onion, bell pepper, and celery, sautéing until they soften and become fragrant.

  • 2

    Stir in the Cajun seasoning, smoked paprika, cayenne pepper, and dried thyme. Allow the spices to bloom for about 30 seconds.

  • 3

    Add the chicken breast pieces (cut into bite-sized chunks) to the pot and cook until lightly browned on all sides.

  • 4

    Pour in the crushed tomatoes along with the okra. Bring the mixture to a simmer and let it cook for about 5-7 minutes to meld the flavors.

  • 5

    Fold in the shrimp and cook until they turn pink and are just cooked through, about 3-4 minutes. Avoid overcooking to keep the shrimp tender.

  • 6

    Taste and adjust seasonings if needed. Serve your spicy gumbo hot and enjoy this hearty, balanced dish.

Hearty Spicy Chicken and Shrimp Gumbo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spicy Chicken and Shrimp Gumbo

YOUR SOLIN GENERATED RECIPE

Hearty Spicy Chicken and Shrimp Gumbo

A robust and flavorful gumbo that brings together tender chicken, succulent shrimp, and a medley of fresh vegetables simmered in a spicy, aromatic broth perfect for a comforting meal.

NUTRITION

320kcal
Protein
46.8g
Fat
8.7g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 oz Shrimp

1 tsp Olive Oil

1/4 cup chopped Onion

1/4 cup chopped Bell Pepper

1/4 cup chopped Celery

1/2 cup Crushed Tomatoes

1/2 cup sliced Okra

1 tsp Cajun Seasoning

1/2 tsp Smoked Paprika

1 dash Cayenne Pepper

1/2 tsp Dried Thyme

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat. Add the chopped onion, bell pepper, and celery, sautéing until they soften and become fragrant.

  • 2

    Stir in the Cajun seasoning, smoked paprika, cayenne pepper, and dried thyme. Allow the spices to bloom for about 30 seconds.

  • 3

    Add the chicken breast pieces (cut into bite-sized chunks) to the pot and cook until lightly browned on all sides.

  • 4

    Pour in the crushed tomatoes along with the okra. Bring the mixture to a simmer and let it cook for about 5-7 minutes to meld the flavors.

  • 5

    Fold in the shrimp and cook until they turn pink and are just cooked through, about 3-4 minutes. Avoid overcooking to keep the shrimp tender.

  • 6

    Taste and adjust seasonings if needed. Serve your spicy gumbo hot and enjoy this hearty, balanced dish.