Sheet Pan Herb-Roasted Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Herb-Roasted Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Herb-Roasted Chicken and Broccoli

Enjoy a simple yet satisfying sheet pan meal featuring herb-roasted chicken breast paired with crisp, tender broccoli. This dish is lightly seasoned with garlic, rosemary, and thyme, then roasted to perfection with a drizzle of olive oil to bring all the flavors together beautifully.

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NUTRITION

450kcal
Protein
56.2g
Fat
20.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli, raw

1 tbsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast and broccoli on a sheet pan lined with parchment paper.

  • 3

    Drizzle the olive oil over the chicken and broccoli.

  • 4

    Sprinkle garlic powder, dried rosemary, dried thyme, salt, and pepper evenly over both the chicken and broccoli.

  • 5

    Toss the broccoli gently to coat with the seasonings and olive oil.

  • 6

    Place the chicken on the pan ensuring it has enough space to cook evenly.

  • 7

    Roast in the oven for 20-25 minutes until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with slight crisp edges.

  • 8

    Remove from the oven and let rest for 5 minutes before serving.

Sheet Pan Herb-Roasted Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Herb-Roasted Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Herb-Roasted Chicken and Broccoli

Enjoy a simple yet satisfying sheet pan meal featuring herb-roasted chicken breast paired with crisp, tender broccoli. This dish is lightly seasoned with garlic, rosemary, and thyme, then roasted to perfection with a drizzle of olive oil to bring all the flavors together beautifully.

NUTRITION

450kcal
Protein
56.2g
Fat
20.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli, raw

1 tbsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast and broccoli on a sheet pan lined with parchment paper.

  • 3

    Drizzle the olive oil over the chicken and broccoli.

  • 4

    Sprinkle garlic powder, dried rosemary, dried thyme, salt, and pepper evenly over both the chicken and broccoli.

  • 5

    Toss the broccoli gently to coat with the seasonings and olive oil.

  • 6

    Place the chicken on the pan ensuring it has enough space to cook evenly.

  • 7

    Roast in the oven for 20-25 minutes until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with slight crisp edges.

  • 8

    Remove from the oven and let rest for 5 minutes before serving.