Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

A light yet satisfying morning omelette featuring a fluffy blend of egg whites and one whole egg with fresh spinach sautéed in olive oil, complemented by a side of creamy low‐fat cottage cheese and a delicate half-ounce of sliced turkey for a harmonious balance of flavors that energizes your day.

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NUTRITION

384kcal
Protein
34.6g
Fat
25.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

1 whole egg (approx 50g)

1 cup fresh spinach

1/2 cup low-fat cottage cheese (approx 113g)

0.5 oz sliced turkey (approx 14g)

4 tsp olive oil

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the spinach and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together 3 egg whites and 1 whole egg until well combined.

  • 4

    Pour the egg mixture over the spinach in the skillet, tilting the pan to evenly distribute the eggs.

  • 5

    Cook the omelette for 2-3 minutes until the edges start to set, then gently lift the edges to allow uncooked egg to flow underneath.

  • 6

    Once the top is mostly set, carefully fold the omelette in half.

  • 7

    Plate the omelette and serve with 1/2 cup low-fat cottage cheese on the side and garnish with 0.5 oz sliced turkey on top.

  • 8

    Drizzle the remaining 2 teaspoons of olive oil over the plate for extra flavor if desired.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

A light yet satisfying morning omelette featuring a fluffy blend of egg whites and one whole egg with fresh spinach sautéed in olive oil, complemented by a side of creamy low‐fat cottage cheese and a delicate half-ounce of sliced turkey for a harmonious balance of flavors that energizes your day.

NUTRITION

384kcal
Protein
34.6g
Fat
25.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

1 whole egg (approx 50g)

1 cup fresh spinach

1/2 cup low-fat cottage cheese (approx 113g)

0.5 oz sliced turkey (approx 14g)

4 tsp olive oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the spinach and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together 3 egg whites and 1 whole egg until well combined.

  • 4

    Pour the egg mixture over the spinach in the skillet, tilting the pan to evenly distribute the eggs.

  • 5

    Cook the omelette for 2-3 minutes until the edges start to set, then gently lift the edges to allow uncooked egg to flow underneath.

  • 6

    Once the top is mostly set, carefully fold the omelette in half.

  • 7

    Plate the omelette and serve with 1/2 cup low-fat cottage cheese on the side and garnish with 0.5 oz sliced turkey on top.

  • 8

    Drizzle the remaining 2 teaspoons of olive oil over the plate for extra flavor if desired.