Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant, nutrient-dense dinner featuring a perfectly seared salmon fillet, paired with tender steamed asparagus and luxuriously creamy garlic mashed cauliflower. The delicate flavors of garlic and a hint of olive oil accentuate the rich taste of the salmon, creating a balanced and fulfilling meal.

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NUTRITION

481kcal
Protein
42.2g
Fat
28.8g
Carbs
11.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower

1 Garlic Clove

1 tsp Olive Oil

1/2 tsp Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, or until it achieves a golden crust and just reaches your preferred doneness.

  • 4

    While the salmon is searing, steam the asparagus spears in a steamer or in a covered pan with a splash of water over medium heat for about 4-5 minutes until tender-crisp.

  • 5

    Meanwhile, steam the cauliflower florets (or use pre-riced cauliflower) with the garlic clove until very tender, roughly 8-10 minutes.

  • 6

    Once the cauliflower is soft, transfer it to a bowl, add 1/2 tsp of butter, and a pinch of salt. Mash until smooth and creamy.

  • 7

    Plate the salmon fillet alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant, nutrient-dense dinner featuring a perfectly seared salmon fillet, paired with tender steamed asparagus and luxuriously creamy garlic mashed cauliflower. The delicate flavors of garlic and a hint of olive oil accentuate the rich taste of the salmon, creating a balanced and fulfilling meal.

NUTRITION

481kcal
Protein
42.2g
Fat
28.8g
Carbs
11.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower

1 Garlic Clove

1 tsp Olive Oil

1/2 tsp Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, or until it achieves a golden crust and just reaches your preferred doneness.

  • 4

    While the salmon is searing, steam the asparagus spears in a steamer or in a covered pan with a splash of water over medium heat for about 4-5 minutes until tender-crisp.

  • 5

    Meanwhile, steam the cauliflower florets (or use pre-riced cauliflower) with the garlic clove until very tender, roughly 8-10 minutes.

  • 6

    Once the cauliflower is soft, transfer it to a bowl, add 1/2 tsp of butter, and a pinch of salt. Mash until smooth and creamy.

  • 7

    Plate the salmon fillet alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.