YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Steamed Broccoli
Savor a lean and delicious lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender steamed broccoli. This wholesome dish offers a balance of flavors and textures, with a light smoky char from the chicken, a fluffy and subtly nutty quinoa, and crisp, vibrant broccoli that perfectly complements the meal.
INGREDIENTS
5 oz Chicken Breast
0.75 cup Cooked Quinoa
0.75 cup Steamed Broccoli
1 tsp Olive Oil
Salt & Pepper to taste
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Brush the 5 oz chicken breast with 1 teaspoon of olive oil and season with salt and pepper (and any additional desired spices like garlic powder).
Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.
While the chicken is grilling, prepare the quinoa by following package instructions; a typical method is to simmer 3/4 cup of cooked quinoa until heated through.
Steam the broccoli lightly for about 4-5 minutes until tender yet crisp. Using roughly 0.75 cup portion will maintain its nutrients and bright color.
Plate the grilled chicken alongside the quinoa and steamed broccoli, and serve immediately.