Seared Salmon with Lemon Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp lemon-infused asparagus and a creamy cauliflower mash enriched with a hint of tangy Greek yogurt. This dish brings together bright citrus notes and velvety textures for a satisfying and nourishing meal.

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NUTRITION

505kcal
Protein
49.1g
Fat
26.6g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 Lemon

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the teaspoon of olive oil. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through. Remove and keep warm.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 3-4 minutes. Once cooked, toss with a squeeze of fresh lemon juice and a pinch of salt.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Place them in a blender or food processor along with the remaining olive oil and nonfat Greek yogurt. Blend until smooth, adding a little water if necessary for desired consistency. Season with salt and pepper to taste.

  • 5

    To serve, plate the seared salmon alongside the lemon asparagus and a generous scoop of cauliflower mash. Garnish with a thin slice or zest of lemon if desired.

Seared Salmon with Lemon Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp lemon-infused asparagus and a creamy cauliflower mash enriched with a hint of tangy Greek yogurt. This dish brings together bright citrus notes and velvety textures for a satisfying and nourishing meal.

NUTRITION

505kcal
Protein
49.1g
Fat
26.6g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 Lemon

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the teaspoon of olive oil. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through. Remove and keep warm.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 3-4 minutes. Once cooked, toss with a squeeze of fresh lemon juice and a pinch of salt.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Place them in a blender or food processor along with the remaining olive oil and nonfat Greek yogurt. Blend until smooth, adding a little water if necessary for desired consistency. Season with salt and pepper to taste.

  • 5

    To serve, plate the seared salmon alongside the lemon asparagus and a generous scoop of cauliflower mash. Garnish with a thin slice or zest of lemon if desired.