Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243g); 2 links Turkey Sausage (approx. 56g total); 1 cup Fresh Spinach (30g); 1 small Sweet Potato (130g); 2 tsp Olive Oil (approx. 9g each)

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A hearty and vibrant breakfast scramble featuring fluffy egg whites mixed with savory turkey sausage, fresh spinach, and perfectly roasted sweet potatoes, elevated with a drizzle of olive oil for a hint of richness.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.2g

Fat

15.2g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (approx. 56g total)

1 cup Fresh Spinach (30g)

1 small Sweet Potato (130g)

2 tsp Olive Oil (approx. 9g each)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F for roasting the sweet potato.
2
Wash the sweet potato thoroughly, prick it with a fork, and place it on a baking sheet.
3
Drizzle the sweet potato with olive oil and roast in the oven for about 25-30 minutes until tender.
4
Meanwhile, in a non-stick skillet over medium heat, add the turkey sausage links and lightly brown them, then slice them into bite-sized pieces.
5
Pour in the egg whites to the skillet and add the chopped turkey sausage; stir gently.
6
Add the fresh spinach and continue to scramble until the egg whites are just set and the spinach is wilted.
7
Once the sweet potato is roasted, dice it and serve alongside the scramble.
8
Plate the scramble and roasted sweet potato; enjoy your nutritious breakfast!