Crispy English Muffin with Fluffy Scrambled Eggs and Lean Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy English Muffin with Fluffy Scrambled Eggs and Lean Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Crispy English Muffin with Fluffy Scrambled Eggs and Lean Turkey Bacon

Enjoy a satisfying breakfast that brings together a perfectly toasted English muffin, luxuriously fluffy scrambled eggs, and crispy lean turkey bacon. This dish is designed to start your day with balanced protein and energy, offering a delightful mixture of textures and flavors without overwhelming your calorie goals.

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NUTRITION

404kcal
Protein
34g
Fat
20g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 slices lean turkey bacon

1 whole wheat English muffin

Cooking spray

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-low heat and lightly coat with cooking spray.

  • 2

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until smooth.

  • 3

    Pour the eggs into the skillet and gently stir continuously, cooking until they reach a soft, fluffy consistency. Remove from heat just before they are fully set to avoid overcooking.

  • 4

    In another pan, cook the turkey bacon over medium heat until it becomes crispy, about 3-4 minutes per side.

  • 5

    Toast the whole wheat English muffin until it’s lightly crisped and golden.

  • 6

    Assemble the dish by placing the scrambled eggs on the bottom half of the texturized muffin, top with the crispy turkey bacon, and then finish with the top half of the muffin.

  • 7

    Serve immediately and enjoy a balanced, flavorful meal.

Crispy English Muffin with Fluffy Scrambled Eggs and Lean Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy English Muffin with Fluffy Scrambled Eggs and Lean Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Crispy English Muffin with Fluffy Scrambled Eggs and Lean Turkey Bacon

Enjoy a satisfying breakfast that brings together a perfectly toasted English muffin, luxuriously fluffy scrambled eggs, and crispy lean turkey bacon. This dish is designed to start your day with balanced protein and energy, offering a delightful mixture of textures and flavors without overwhelming your calorie goals.

NUTRITION

404kcal
Protein
34g
Fat
20g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 slices lean turkey bacon

1 whole wheat English muffin

Cooking spray

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-low heat and lightly coat with cooking spray.

  • 2

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until smooth.

  • 3

    Pour the eggs into the skillet and gently stir continuously, cooking until they reach a soft, fluffy consistency. Remove from heat just before they are fully set to avoid overcooking.

  • 4

    In another pan, cook the turkey bacon over medium heat until it becomes crispy, about 3-4 minutes per side.

  • 5

    Toast the whole wheat English muffin until it’s lightly crisped and golden.

  • 6

    Assemble the dish by placing the scrambled eggs on the bottom half of the texturized muffin, top with the crispy turkey bacon, and then finish with the top half of the muffin.

  • 7

    Serve immediately and enjoy a balanced, flavorful meal.