Crispy Pan-Seared Pork Chops with Roasted Brussels Sprouts and Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Pork Chops with Roasted Brussels Sprouts and Apples

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Pork Chops with Roasted Brussels Sprouts and Apples

Enjoy a delicious blend of savory and sweet in this dish featuring a crispy, well-seasoned pork chop paired with caramelized roasted Brussels sprouts and tender apple slices. Each bite delivers a beautiful mix of textures and flavors – the hearty pork, the crisp sprouts, and the juicy, tangy apples all come together in a balanced plate perfect for dinner.

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NUTRITION

507kcal
Protein
38.4g
Fat
29.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 ounces Pork Chop

1 cup Brussels Sprouts

1 small Apple

1 tablespoon Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the pork chop generously with salt and black pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the pork chop. Sear for about 3-4 minutes on each side until a golden crispy crust forms.

  • 4

    Meanwhile, toss the Brussels sprouts and sliced apple in a bowl with olive oil, salt, and pepper.

  • 5

    Spread the Brussels sprouts and apple slices on a baking sheet. Roast in the preheated oven for 12-15 minutes, stirring halfway, until they are tender and slightly caramelized.

  • 6

    Plate the pork chop alongside the roasted Brussels sprouts and apples. Serve immediately and enjoy the delightful mix of crispy, savory, and sweet flavors.

Crispy Pan-Seared Pork Chops with Roasted Brussels Sprouts and Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Pork Chops with Roasted Brussels Sprouts and Apples

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Pork Chops with Roasted Brussels Sprouts and Apples

Enjoy a delicious blend of savory and sweet in this dish featuring a crispy, well-seasoned pork chop paired with caramelized roasted Brussels sprouts and tender apple slices. Each bite delivers a beautiful mix of textures and flavors – the hearty pork, the crisp sprouts, and the juicy, tangy apples all come together in a balanced plate perfect for dinner.

NUTRITION

507kcal
Protein
38.4g
Fat
29.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 ounces Pork Chop

1 cup Brussels Sprouts

1 small Apple

1 tablespoon Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the pork chop generously with salt and black pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the pork chop. Sear for about 3-4 minutes on each side until a golden crispy crust forms.

  • 4

    Meanwhile, toss the Brussels sprouts and sliced apple in a bowl with olive oil, salt, and pepper.

  • 5

    Spread the Brussels sprouts and apple slices on a baking sheet. Roast in the preheated oven for 12-15 minutes, stirring halfway, until they are tender and slightly caramelized.

  • 6

    Plate the pork chop alongside the roasted Brussels sprouts and apples. Serve immediately and enjoy the delightful mix of crispy, savory, and sweet flavors.