Whole Grain Eggs Benedict with Lean Turkey Bacon and Creamy Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain Eggs Benedict with Lean Turkey Bacon and Creamy Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Whole Grain Eggs Benedict with Lean Turkey Bacon and Creamy Lemon-Dill Sauce

Enjoy a modern twist on a classic brunch dish with this Whole Grain Eggs Benedict featuring lean turkey bacon, perfectly poached eggs, and a light, creamy lemon-dill sauce served on a toasted whole grain English muffin. The dish boasts a balance of protein, whole grains, and bright, zesty flavors to kickstart your day or provide a fulfilling lunch or dinner.

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NUTRITION

274kcal
Protein
20.8g
Fat
10g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

3 egg whites

1 whole grain English muffin

3 slices lean turkey bacon

1 serving creamy lemon-dill sauce

1 tbsp fresh dill

1 tbsp fresh lemon juice

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PREPARATION

  • 1

    Begin by preparing the lemon-dill sauce: In a small bowl, combine the creamy base (tartar sauce or your preferred light creamy sauce) with 1 tablespoon each of fresh dill and lemon juice. Mix well and set aside.

  • 2

    Toast the whole grain English muffin until lightly browned.

  • 3

    In a skillet over medium heat, cook the lean turkey bacon slices until they are crispy, about 3-4 minutes per side. Remove and keep warm.

  • 4

    For the eggs, bring a pot of water to a gentle simmer. Crack 1 whole egg and 3 egg whites into a small bowl and gently slide them into the water. Poach the eggs for about 3-4 minutes for a runny yolk or longer if desired. Remove with a slotted spoon.

  • 5

    Assemble the dish by placing the toasted muffin on a plate, arranging the turkey bacon on top, and then gently placing the poached eggs over the bacon.

  • 6

    Drizzle the creamy lemon-dill sauce over the eggs and garnish with an extra sprinkle of fresh dill if desired.

  • 7

    Serve immediately and enjoy the balanced flavors and textures of this elevated Eggs Benedict.

Whole Grain Eggs Benedict with Lean Turkey Bacon and Creamy Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain Eggs Benedict with Lean Turkey Bacon and Creamy Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Whole Grain Eggs Benedict with Lean Turkey Bacon and Creamy Lemon-Dill Sauce

Enjoy a modern twist on a classic brunch dish with this Whole Grain Eggs Benedict featuring lean turkey bacon, perfectly poached eggs, and a light, creamy lemon-dill sauce served on a toasted whole grain English muffin. The dish boasts a balance of protein, whole grains, and bright, zesty flavors to kickstart your day or provide a fulfilling lunch or dinner.

NUTRITION

274kcal
Protein
20.8g
Fat
10g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

3 egg whites

1 whole grain English muffin

3 slices lean turkey bacon

1 serving creamy lemon-dill sauce

1 tbsp fresh dill

1 tbsp fresh lemon juice

PREPARATION

  • 1

    Begin by preparing the lemon-dill sauce: In a small bowl, combine the creamy base (tartar sauce or your preferred light creamy sauce) with 1 tablespoon each of fresh dill and lemon juice. Mix well and set aside.

  • 2

    Toast the whole grain English muffin until lightly browned.

  • 3

    In a skillet over medium heat, cook the lean turkey bacon slices until they are crispy, about 3-4 minutes per side. Remove and keep warm.

  • 4

    For the eggs, bring a pot of water to a gentle simmer. Crack 1 whole egg and 3 egg whites into a small bowl and gently slide them into the water. Poach the eggs for about 3-4 minutes for a runny yolk or longer if desired. Remove with a slotted spoon.

  • 5

    Assemble the dish by placing the toasted muffin on a plate, arranging the turkey bacon on top, and then gently placing the poached eggs over the bacon.

  • 6

    Drizzle the creamy lemon-dill sauce over the eggs and garnish with an extra sprinkle of fresh dill if desired.

  • 7

    Serve immediately and enjoy the balanced flavors and textures of this elevated Eggs Benedict.