Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

Wake up to a hearty and savory breakfast featuring fluffy egg whites and lean turkey sausage tossed with vibrant sautéed spinach. Served alongside tender, roasted sweet potato cubes, this dish delivers a burst of flavor and satisfying texture that will kickstart your day with clean, balanced nutrition.

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NUTRITION

609kcal
Protein
40.3g
Fat
32.5g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~165g)

90g Turkey Sausage (cooked)

175g Sweet Potato (baked)

2 cups raw Spinach (~60g)

1.5 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato if baking fresh, or steam until tender if using pre-cooked.

  • 2

    Peel and dice the sweet potato into small, even cubes. Toss lightly with a little olive oil, salt, and pepper, and roast in the oven for about 20-25 minutes until tender.

  • 3

    While the sweet potato cooks, heat the remaining olive oil in a non-stick skillet over medium heat. Add the turkey sausage, breaking it apart with a spatula, and sauté for about 3-4 minutes until slightly browned.

  • 4

    Add the egg whites to the skillet. Allow them to set for a moment before gently stirring, cooking until the eggs are just set but still moist.

  • 5

    In a separate pan, add the spinach and a splash of water over medium heat to lightly wilt the leaves, stirring just until bright green, about 1-2 minutes.

  • 6

    Plate the scrambled egg whites and turkey sausage alongside the roasted sweet potato cubes and sautéed spinach. Season with additional salt and pepper if desired, and serve warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

Wake up to a hearty and savory breakfast featuring fluffy egg whites and lean turkey sausage tossed with vibrant sautéed spinach. Served alongside tender, roasted sweet potato cubes, this dish delivers a burst of flavor and satisfying texture that will kickstart your day with clean, balanced nutrition.

NUTRITION

609kcal
Protein
40.3g
Fat
32.5g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~165g)

90g Turkey Sausage (cooked)

175g Sweet Potato (baked)

2 cups raw Spinach (~60g)

1.5 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato if baking fresh, or steam until tender if using pre-cooked.

  • 2

    Peel and dice the sweet potato into small, even cubes. Toss lightly with a little olive oil, salt, and pepper, and roast in the oven for about 20-25 minutes until tender.

  • 3

    While the sweet potato cooks, heat the remaining olive oil in a non-stick skillet over medium heat. Add the turkey sausage, breaking it apart with a spatula, and sauté for about 3-4 minutes until slightly browned.

  • 4

    Add the egg whites to the skillet. Allow them to set for a moment before gently stirring, cooking until the eggs are just set but still moist.

  • 5

    In a separate pan, add the spinach and a splash of water over medium heat to lightly wilt the leaves, stirring just until bright green, about 1-2 minutes.

  • 6

    Plate the scrambled egg whites and turkey sausage alongside the roasted sweet potato cubes and sautéed spinach. Season with additional salt and pepper if desired, and serve warm.