Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor the simplicity of perfectly seared 8 oz salmon fillet served alongside vibrant garlic-infused green beans and a comforting serving of brown rice. The dish melds the rich, savory flavor of salmon with the aromatic charm of garlic and the wholesome texture of brown rice, creating a balanced meal that's as nourishing as it is delicious.

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NUTRITION

753kcal
Protein
52.7g
Fat
38.1g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1 Lemon wedge

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Season both sides of the salmon with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, depending on thickness, until the center is just opaque.

  • 6

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, about 4 minutes.

  • 7

    In a small pan, lightly sauté minced garlic in a tiny splash of olive oil for about 1 minute until fragrant; toss the green beans in the garlic.

  • 8

    Reheat the pre-cooked brown rice if necessary or serve it warm alongside the salmon and green beans.

  • 9

    Finish by squeezing a lemon wedge over the salmon and green beans for a fresh burst of acidity.

  • 10

    Plate the salmon, green beans, and brown rice together, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor the simplicity of perfectly seared 8 oz salmon fillet served alongside vibrant garlic-infused green beans and a comforting serving of brown rice. The dish melds the rich, savory flavor of salmon with the aromatic charm of garlic and the wholesome texture of brown rice, creating a balanced meal that's as nourishing as it is delicious.

NUTRITION

753kcal
Protein
52.7g
Fat
38.1g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1 Lemon wedge

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Season both sides of the salmon with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, depending on thickness, until the center is just opaque.

  • 6

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, about 4 minutes.

  • 7

    In a small pan, lightly sauté minced garlic in a tiny splash of olive oil for about 1 minute until fragrant; toss the green beans in the garlic.

  • 8

    Reheat the pre-cooked brown rice if necessary or serve it warm alongside the salmon and green beans.

  • 9

    Finish by squeezing a lemon wedge over the salmon and green beans for a fresh burst of acidity.

  • 10

    Plate the salmon, green beans, and brown rice together, and serve immediately.