Crispy Baked Chicken Nuggets

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Nuggets

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Nuggets

Enjoy these golden, crispy chicken nuggets made with lean chicken breast, coated in seasoned whole wheat breadcrumbs and baked to perfection. A healthier twist on a classic favorite that brings out a delightful crunch and savory flavor without deep frying.

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NUTRITION

334kcal
Protein
44g
Fat
9.5g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 tsp Olive Oil

1/2 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-size nugget pieces.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In another bowl, combine the whole wheat breadcrumbs, garlic powder, salt, and black pepper.

  • 5

    Dip each chicken piece first into the egg white, ensuring even coating, then roll in the breadcrumb mixture until well covered.

  • 6

    Arrange the coated chicken pieces on the prepared baking sheet.

  • 7

    Lightly drizzle or spray the nuggets with olive oil to aid in browning.

  • 8

    Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.

  • 9

    Let the nuggets cool slightly before serving.

Crispy Baked Chicken Nuggets

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Nuggets

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Nuggets

Enjoy these golden, crispy chicken nuggets made with lean chicken breast, coated in seasoned whole wheat breadcrumbs and baked to perfection. A healthier twist on a classic favorite that brings out a delightful crunch and savory flavor without deep frying.

NUTRITION

334kcal
Protein
44g
Fat
9.5g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 tsp Olive Oil

1/2 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-size nugget pieces.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In another bowl, combine the whole wheat breadcrumbs, garlic powder, salt, and black pepper.

  • 5

    Dip each chicken piece first into the egg white, ensuring even coating, then roll in the breadcrumb mixture until well covered.

  • 6

    Arrange the coated chicken pieces on the prepared baking sheet.

  • 7

    Lightly drizzle or spray the nuggets with olive oil to aid in browning.

  • 8

    Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.

  • 9

    Let the nuggets cool slightly before serving.