Fluffy Turmeric Tofu Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Turmeric Tofu Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Turmeric Tofu Scramble with Sautéed Greens

A light yet satisfying scramble that delivers a vibrant mix of flavors and textures. Silky extra firm tofu is crumbled and enhanced with nutritional yeast, golden turmeric, and a blend of aromatic sautéed vegetables including red bell pepper, onion, and fresh spinach, with hearty chickpeas providing an extra protein boost. This dish is both nutritious and delicious, perfect for any meal of the day.

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NUTRITION

506kcal
Protein
41.9g
Fat
22.3g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

3 tbsp Nutritional Yeast

1/2 cup Chickpeas (canned, drained)

2 cups Baby Spinach

1/2 medium Red Bell Pepper

1/4 medium Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Press the tofu gently with a clean towel to remove excess moisture, then crumble it into bite-sized pieces.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced onion and red bell pepper and sauté until they soften, about 3-4 minutes.

  • 3

    Stir in the crumbled tofu and add turmeric, salt, and pepper to taste. Cook for another 2 minutes, allowing the spices to bloom.

  • 4

    Mix in the chickpeas and nutritional yeast, stirring well to ensure even distribution of flavors.

  • 5

    Fold in the baby spinach and cook just until wilted, about 1-2 minutes, then remove from heat.

  • 6

    Taste and adjust seasoning if necessary before serving.

Fluffy Turmeric Tofu Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Turmeric Tofu Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Turmeric Tofu Scramble with Sautéed Greens

A light yet satisfying scramble that delivers a vibrant mix of flavors and textures. Silky extra firm tofu is crumbled and enhanced with nutritional yeast, golden turmeric, and a blend of aromatic sautéed vegetables including red bell pepper, onion, and fresh spinach, with hearty chickpeas providing an extra protein boost. This dish is both nutritious and delicious, perfect for any meal of the day.

NUTRITION

506kcal
Protein
41.9g
Fat
22.3g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

3 tbsp Nutritional Yeast

1/2 cup Chickpeas (canned, drained)

2 cups Baby Spinach

1/2 medium Red Bell Pepper

1/4 medium Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Press the tofu gently with a clean towel to remove excess moisture, then crumble it into bite-sized pieces.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced onion and red bell pepper and sauté until they soften, about 3-4 minutes.

  • 3

    Stir in the crumbled tofu and add turmeric, salt, and pepper to taste. Cook for another 2 minutes, allowing the spices to bloom.

  • 4

    Mix in the chickpeas and nutritional yeast, stirring well to ensure even distribution of flavors.

  • 5

    Fold in the baby spinach and cook just until wilted, about 1-2 minutes, then remove from heat.

  • 6

    Taste and adjust seasoning if necessary before serving.