YOUR SOLIN GENERATED RECIPE
Crispy Ground Beef and Cheesy Rice Bowl with Roasted Broccoli
A delightful bowl featuring crispy lean ground beef paired with fluffy brown rice, melted cheddar cheese, and perfectly roasted broccoli. Enjoy a comforting and balanced meal with crunchy textures and rich flavors that satisfy without overwhelming your calorie goals.
INGREDIENTS
3 oz Lean Ground Beef
1/2 cup cooked Brown Rice
1/4 cup shredded Sharp Cheddar Cheese
1 cup roasted Broccoli
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Preheat your oven to 425°F for the broccoli.
Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes until edges are crispy and tender.
Meanwhile, heat a non-stick skillet over medium-high heat. Add the lean ground beef and press it down to create a thin layer. Let it cook undisturbed for 3-4 minutes to get a crispy edge.
Break the beef into pieces and continue cooking until browned and cooked through, about 5-6 minutes total. Season with salt and pepper.
Warm the pre-cooked brown rice if needed, then place it as the base in your serving bowl.
Layer the crispy ground beef over the rice, then sprinkle the shredded cheddar cheese on top, allowing it to melt slightly from the residual heat.
Top with the roasted broccoli and serve immediately.