Chopped Lean Ground Beef and Vegetable Skillet with Melted Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chopped Lean Ground Beef and Vegetable Skillet with Melted Cheddar

YOUR SOLIN GENERATED RECIPE

Chopped Lean Ground Beef and Vegetable Skillet with Melted Cheddar

Savor a hearty skillet dish featuring lean ground beef briskly sautéed with a vibrant medley of bell pepper, onion, and zucchini. Finished with a generous sprinkle of melted cheddar and enriched with egg whites for an extra protein punch, this one-pan meal delights with its colorful presentation and satisfying, wholesome flavors.

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NUTRITION

434kcal
Protein
38.7g
Fat
21.5g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 oz Cheddar Cheese (shredded)

2 servings Egg Whites

1 medium Bell Pepper, chopped

1/2 medium Onion, chopped

1/2 medium Zucchini, chopped

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a teaspoon of olive oil in a skillet over medium heat.

  • 2

    Add the chopped onion, bell pepper, and zucchini. Sauté for about 3-4 minutes until the vegetables begin to soften.

  • 3

    Add the lean ground beef to the skillet. Break it up with a spatula and cook until browned and no longer pink, about 6-8 minutes. Season with salt and pepper.

  • 4

    Lower the heat to medium-low and pour in the egg whites, stirring gently to combine with the beef and vegetables. Allow the egg whites to cook and set for 2-3 minutes.

  • 5

    Sprinkle the shredded cheddar cheese evenly over the skillet. Cover the pan with a lid and let the cheese melt for another 1-2 minutes.

  • 6

    Adjust seasoning if needed and serve warm.

Chopped Lean Ground Beef and Vegetable Skillet with Melted Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chopped Lean Ground Beef and Vegetable Skillet with Melted Cheddar

YOUR SOLIN GENERATED RECIPE

Chopped Lean Ground Beef and Vegetable Skillet with Melted Cheddar

Savor a hearty skillet dish featuring lean ground beef briskly sautéed with a vibrant medley of bell pepper, onion, and zucchini. Finished with a generous sprinkle of melted cheddar and enriched with egg whites for an extra protein punch, this one-pan meal delights with its colorful presentation and satisfying, wholesome flavors.

NUTRITION

434kcal
Protein
38.7g
Fat
21.5g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 oz Cheddar Cheese (shredded)

2 servings Egg Whites

1 medium Bell Pepper, chopped

1/2 medium Onion, chopped

1/2 medium Zucchini, chopped

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a teaspoon of olive oil in a skillet over medium heat.

  • 2

    Add the chopped onion, bell pepper, and zucchini. Sauté for about 3-4 minutes until the vegetables begin to soften.

  • 3

    Add the lean ground beef to the skillet. Break it up with a spatula and cook until browned and no longer pink, about 6-8 minutes. Season with salt and pepper.

  • 4

    Lower the heat to medium-low and pour in the egg whites, stirring gently to combine with the beef and vegetables. Allow the egg whites to cook and set for 2-3 minutes.

  • 5

    Sprinkle the shredded cheddar cheese evenly over the skillet. Cover the pan with a lid and let the cheese melt for another 1-2 minutes.

  • 6

    Adjust seasoning if needed and serve warm.