Lemon-Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Green Beans

Savor a bright twist on a classic roasted chicken dish paired with crisp green beans. The chicken is marinated in fresh lemon juice, garlic, and mixed herbs, then roasted to tender perfection. The green beans achieve a delightful crunch when lightly sautéed in olive oil. This dish offers a balanced blend of protein and fresh flavors, perfect for a wholesome meal.

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NUTRITION

334kcal
Protein
44.5g
Fat
9.9g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Green Beans (125g)

1 tsp Olive Oil (5g)

2 tbsp Lemon Juice (30g)

1 clove Garlic (3g)

1 tsp Fresh Mixed Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, minced garlic, and fresh herbs.

  • 3

    Place the chicken breast in a baking dish and pour the lemon-herb marinade over it, ensuring an even coating.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, heat olive oil in a pan over medium heat.

  • 6

    Add the green beans to the pan, sautéing for about 5-7 minutes until they are tender and lightly crispy.

  • 7

    Once the chicken is done, serve it alongside the crispy green beans.

Lemon-Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Green Beans

Savor a bright twist on a classic roasted chicken dish paired with crisp green beans. The chicken is marinated in fresh lemon juice, garlic, and mixed herbs, then roasted to tender perfection. The green beans achieve a delightful crunch when lightly sautéed in olive oil. This dish offers a balanced blend of protein and fresh flavors, perfect for a wholesome meal.

NUTRITION

334kcal
Protein
44.5g
Fat
9.9g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Green Beans (125g)

1 tsp Olive Oil (5g)

2 tbsp Lemon Juice (30g)

1 clove Garlic (3g)

1 tsp Fresh Mixed Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, minced garlic, and fresh herbs.

  • 3

    Place the chicken breast in a baking dish and pour the lemon-herb marinade over it, ensuring an even coating.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, heat olive oil in a pan over medium heat.

  • 6

    Add the green beans to the pan, sautéing for about 5-7 minutes until they are tender and lightly crispy.

  • 7

    Once the chicken is done, serve it alongside the crispy green beans.