Pan-Seared Lemon Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

Enjoy a delicious dinner featuring succulent pan-seared chicken breast infused with bright lemon and aromatic herbs, paired with creamy garlic mashed potatoes and crisp roasted green beans for a satisfying, balanced meal.

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NUTRITION

464kcal
Protein
45.3g
Fat
13.6g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil (for chicken)

1/4 Lemon

1 tbsp Fresh Herbs (Thyme and Rosemary)

1 medium Russet Potato

1 clove Garlic

2 tbsp Low-Fat Milk

1 cup Green Beans

1 tsp Olive Oil (for green beans)

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper. Squeeze the juice of 1/4 lemon over the chicken and drizzle with 1 tsp olive oil. Sprinkle fresh thyme and rosemary over the top.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the chicken and sear for about 4-5 minutes on each side until golden brown and cooked through. Transfer the chicken to a plate and keep warm.

  • 3

    Meanwhile, peel and chop the russet potato into cubes. Boil in lightly salted water until tender, about 10-12 minutes.

  • 4

    Drain the potatoes and return them to the pot. Add 1 minced garlic clove and 2 tbsp low-fat milk. Mash until smooth and creamy; adjust seasonings to taste.

  • 5

    Preheat your oven to 425°F. Toss the green beans with 1 tsp olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 10 minutes until crisp-tender.

  • 6

    Plate the mashed potatoes, top with slices of the pan-seared lemon herb chicken, and arrange the roasted green beans on the side. Enjoy your balanced meal!

Pan-Seared Lemon Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

Enjoy a delicious dinner featuring succulent pan-seared chicken breast infused with bright lemon and aromatic herbs, paired with creamy garlic mashed potatoes and crisp roasted green beans for a satisfying, balanced meal.

NUTRITION

464kcal
Protein
45.3g
Fat
13.6g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil (for chicken)

1/4 Lemon

1 tbsp Fresh Herbs (Thyme and Rosemary)

1 medium Russet Potato

1 clove Garlic

2 tbsp Low-Fat Milk

1 cup Green Beans

1 tsp Olive Oil (for green beans)

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper. Squeeze the juice of 1/4 lemon over the chicken and drizzle with 1 tsp olive oil. Sprinkle fresh thyme and rosemary over the top.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the chicken and sear for about 4-5 minutes on each side until golden brown and cooked through. Transfer the chicken to a plate and keep warm.

  • 3

    Meanwhile, peel and chop the russet potato into cubes. Boil in lightly salted water until tender, about 10-12 minutes.

  • 4

    Drain the potatoes and return them to the pot. Add 1 minced garlic clove and 2 tbsp low-fat milk. Mash until smooth and creamy; adjust seasonings to taste.

  • 5

    Preheat your oven to 425°F. Toss the green beans with 1 tsp olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 10 minutes until crisp-tender.

  • 6

    Plate the mashed potatoes, top with slices of the pan-seared lemon herb chicken, and arrange the roasted green beans on the side. Enjoy your balanced meal!