Pan-Seared Chicken with Creamy Pesto Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Pasta

Enjoy a flavorful balance of tender pan-seared chicken paired with al dente pasta enveloped in a light, creamy pesto sauce. The dish offers a delightful mix of savory herbs, a touch of creaminess, and perfectly cooked pasta, making it both satisfying and energizing.

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NUTRITION

541kcal
Protein
44.7g
Fat
18.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Dry Pasta

1 tablespoon Basil Pesto

2 tablespoons Low-Fat Cream Cheese

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the dry pasta. Cook until al dente, then drain and set aside.

  • 2

    While the pasta cooks, pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes per side until fully cooked and golden brown. Remove chicken from skillet and let rest.

  • 4

    In the same skillet, reduce heat to medium and add minced garlic. Sauté until fragrant, about 30 seconds.

  • 5

    Lower the heat and add the basil pesto and cream cheese, stirring until a smooth, creamy sauce forms.

  • 6

    Toss the cooked pasta in the skillet with the creamy pesto sauce.

  • 7

    Slice the chicken breast and serve over or alongside the pasta, drizzling any extra sauce over the top.

Pan-Seared Chicken with Creamy Pesto Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Pasta

Enjoy a flavorful balance of tender pan-seared chicken paired with al dente pasta enveloped in a light, creamy pesto sauce. The dish offers a delightful mix of savory herbs, a touch of creaminess, and perfectly cooked pasta, making it both satisfying and energizing.

NUTRITION

541kcal
Protein
44.7g
Fat
18.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Dry Pasta

1 tablespoon Basil Pesto

2 tablespoons Low-Fat Cream Cheese

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the dry pasta. Cook until al dente, then drain and set aside.

  • 2

    While the pasta cooks, pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes per side until fully cooked and golden brown. Remove chicken from skillet and let rest.

  • 4

    In the same skillet, reduce heat to medium and add minced garlic. Sauté until fragrant, about 30 seconds.

  • 5

    Lower the heat and add the basil pesto and cream cheese, stirring until a smooth, creamy sauce forms.

  • 6

    Toss the cooked pasta in the skillet with the creamy pesto sauce.

  • 7

    Slice the chicken breast and serve over or alongside the pasta, drizzling any extra sauce over the top.