Healthy Chicken and Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Fried Rice

Enjoy a nourishing twist on classic fried rice, featuring tender chicken breast, nutritious brown rice, crisp mixed veggies, and a hint of aromatic garlic and ginger, all lightly tossed in a splash of low sodium soy sauce and sesame oil for a delightful, healthy meal.

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NUTRITION

472kcal
Protein
46.7g
Fat
14.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 clove Garlic

1/2 tsp minced Ginger

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PREPARATION

  • 1

    Prep all ingredients by dicing the chicken breast into small bite-sized pieces, mincing the garlic and ginger, and chopping the mixed vegetables if needed.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the garlic and ginger to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Add the diced chicken breast to the skillet, stirring frequently until the chicken is cooked through and lightly browned.

  • 5

    Push the chicken to one side of the skillet and crack the egg into the empty space. Scramble the egg until nearly cooked, then mix it with the chicken.

  • 6

    Add the cooked brown rice and mixed vegetables to the skillet. Stir-fry the ingredients together, ensuring even mixing.

  • 7

    Drizzle the low sodium soy sauce over the mixture and stir well to combine, cooking for an additional 2-3 minutes until everything is heated through.

  • 8

    Taste and adjust seasonings if necessary before serving hot.

Healthy Chicken and Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Fried Rice

Enjoy a nourishing twist on classic fried rice, featuring tender chicken breast, nutritious brown rice, crisp mixed veggies, and a hint of aromatic garlic and ginger, all lightly tossed in a splash of low sodium soy sauce and sesame oil for a delightful, healthy meal.

NUTRITION

472kcal
Protein
46.7g
Fat
14.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 clove Garlic

1/2 tsp minced Ginger

PREPARATION

  • 1

    Prep all ingredients by dicing the chicken breast into small bite-sized pieces, mincing the garlic and ginger, and chopping the mixed vegetables if needed.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the garlic and ginger to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Add the diced chicken breast to the skillet, stirring frequently until the chicken is cooked through and lightly browned.

  • 5

    Push the chicken to one side of the skillet and crack the egg into the empty space. Scramble the egg until nearly cooked, then mix it with the chicken.

  • 6

    Add the cooked brown rice and mixed vegetables to the skillet. Stir-fry the ingredients together, ensuring even mixing.

  • 7

    Drizzle the low sodium soy sauce over the mixture and stir well to combine, cooking for an additional 2-3 minutes until everything is heated through.

  • 8

    Taste and adjust seasonings if necessary before serving hot.